Category: Fitness
5 Surprising Reasons Sweet Potatoes Help for Weight Loss
Because sweet potatoes are a “starchy” food, many dieters avoid them because they worry that they will be detrimental to a weight loss regimen. While it is true that sweet potatoes are high in starch, they are also considered to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, News, Weight Loss
Inflammation and Disease: Friendly Fire or Silent Killer? Taking back control.
FRIENDLY FIRE OR SILENT KILLER? What do you think of when you hear the work” inflammation”? If you are like most people you will recall a time when you sprained an ankle or strained a muscle. You may have experienced… 0 Shares | | Posted in Environment, Fitness, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine
4 Things to Do Besides Sitting
Most people in the “1st world” have lost their ability to squat fully. Its largely a function of sitting on your butt for 7+ hours each day. Yep seven or so hours is the worldwide average. It being an average… 0 Shares | | Posted in Fitness
5 Protein-Packed Snacks for Weight Loss
Whether you are trying to get into shape or stay in shape, protein is your best friend. Protein will help you build the lean muscles that are necessary for a firm, fit body and because they take longer to digest,… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
5 Ways to Limit Arsenic in Your Diet
Arsenic is a mineral which occurs naturally throughout the world and has a history of both medical use and as a murder weapon. Apart from the gastric problems it can cause, studies conducted by the National Academy of Sciences report… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care
3 Honey Recipes to Help Gain Weight
In our society, which is increasingly obsessed with thinness, it is easy to forget that there are those who need to gain weight for their health, too. This could be a college student who is wanting to build muscle and… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes
What a 95-Year-Old Yoga Teacher Can Teach Us About Success
As entrepreneurs, we’re always seeking new sources of information and inspiration. Whether we’re watching TED talks or scouring the latest business headlines, it’s important to stay on top of our game. Many times, when we’re in need of wisdom and… 0 Shares | | Posted in Fitness, Health, Lifestyle
Protein: The Complete Guide for Women
A shortage of protein can be troublesome for anyone, but it’s especially troubling for women trying to reach their fitness goals. Many women do not get the recommend daily dose, and struggle to see results. Nutrition is just important as… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Strength Training
The Healthiest Pancakes You’ll Ever Eat
Breakfast is the most important meal of the day! Are you looking for a great way to start off your day? I have come up with a recipe that incorporates all your favorite breakfast foods. After eating these, you will… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
