Category: Fitness
Counting Calories…A Recipe for Disaster.
Has anyone ever researched what a calorie actually is? Those sneaky people over at the FDA make everyone believe that calories make you fat. Like they are some sort of extra ingredient in your food that promote fat cells to… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
The Truth About The Truth
The Truth About The Truth Everybody has their own version of what they believe to be the truth. We all base our version (opinion) of the truth utilizing what it is that we perceive. Those perceptions are informed through our… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health, Yoga
10 Apple Cider Vinegar Recipes for Weight Loss
Most people are now aware that apple cider vinegar is a great help when you are losing weight. It can curb the appetite, stabilize blood sugar levels and boost the metabolism. Below are ten easy ways to get more apple… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Recipes, Weight Loss
Busting 3 myths about senior assisted living
As we grow old, we need some assistance with our meals, medication, laundry, security etc. Senior assisted living communities equipped with a wide range of personal care services providesuch assistance to an individual. However, choosing a senior assisted living community… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care
Infertility Causes and Solutions
Infertility has become a problem for many couples today. The issues could be something from the environment to a change in hormones. The result is many families are having a hard time conceiving a baby. Let’s talk about possible causes… 0 Shares | | Posted in Chemicals, Electropollution, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Hospitals & Surgery, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Physics, Science, Science & Tech, Water, Weight Loss, Weird
How Healthy Is Your Brain?
Most of us do so many things to take care of our body, such as eating right, exercising and daily hygiene routines (e.g. brushing our teeth). But do we do the same for our brain? After all, it plays a… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Science & Tech, Strength Training, Yoga
7 Dieting Mistakes that Slow Your Metabolism
Let’s face it, dieting can be hard enough without having more challenges facing you than you already have when it comes to losing weight. What many dieters do not realize, however, is that some common dieting mistakes can actually slow… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care
10 Top Sources of Vegan Protein
The Food and Nutrition Board’s daily recommendations for protein are about 46 grams for women (adults) and 56 grams for men (adult). Vegetarians and Vegans can easily meet this quota, ensuring the complete protein intake they need. Here is… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Medicine, Nutrition, Nutritional Medicine, Weight Loss
5 Ways to Make Healthy Food Fun for Kids
5 Ways to Make Healthy Food Fun for Kids If your children are like most modern kids, dinnertime is a showdown of epic proportions. On one side is the young one who wants chicken nuggets, ice cream, and any other… 0 Shares | | Posted in Child Care, Fitness Nutrition, Food, Health, Lifestyle, Nutrition
