Category: Fitness
3 Alternatives to Sugar
We know that sugar finds its way into almost everything but we can certainly avoid a good deal of it if we make our own fresh food using healthier sugar alternatives. Sugar not only lacks nutritional value, but it is… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Recipes, Weight Loss
5 Reasons You Should Eat More Goji Berries
For a small berry, Goji Berries are packed with amazing compounds that fight disease naturally. Regarded as a food of healing within traditional Chinese medicine for more than 5,000 years, goji berries are deemed as a tonic for the kidneys,… 0 Shares | | Posted in Food, Food, Health, Health, Medicine, Nutrition, Nutritional Medicine, Recipes, Strength Training
Your DREAM Life in 5 Easy Steps
As human beings our greatest asset that we possess is our health. Healthy minds and bodies ignite our unique potential to live our sole purpose and to flourish. Through healthful living arise increased self-confidence, productivity, and a higher level of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Yoga
Flat Tummy Lemon-Watermelon Detox Drink
Instead of grabbing a sugary drink, try this refreshing detox drink to energize your body and flush out more toxins and excess fat. Let’s take a closer look at the ingredient list. Watermelon And Cucumber Watermelons and cucumbers are excellent… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care, Recipes, Weight Loss
10 Amazing Herbs and Spices for Weight Loss
Most people who have dieted know what a struggle it can be to lose weight and keep it off. And sometimes, even when you are eating a healthy, balanced diet and are exercising regularly, the scales don’t seem to be… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
10 Surprising Signs of Stroke Risk
Strokes can happen without any warning symptoms at all and can lead to devastating consequences. Because of this, many people are naturally interested in ways that strokes can be avoided. A healthy lifestyle can help. It also helps to know… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care
5 Surprising Chronic Pain Triggers
Chronic pain is becoming a problem for more and more people in America and poses a difficult problem for doctors and nurses trying to treat this problem and get their patients back to optimal function. In recent decades, doctors tended… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, News
Water: What Your Body Is Really Craving
Do You Need More Water? Water is a way of life, or rather life itself. Water is essential for every form of life. It is needed to keep us hydrated, and it assists in the flushing of toxins from the… 0 Shares | | Posted in Fluoride, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Science, Water, Weight Loss
Five Important Points about Dietary Supplements
In an effort to stay healthy and be well, many people take dietary supplements. There’s evidence that dietary supplements help in treating and preventing nutrition deficiencies; however, there’s much we don’t know about herbal medicine and dietary supplements claiming to… 0 Shares | | Posted in Fitness Nutrition, Health, Herbal Medicine, Medicine, Nutrition, Weight Loss
