Category: Fitness
The importance of large doses of Vitamin C every day of our lives.
This article has to discuss evolution in order to make it’s point, so before I go into the subject of Vitamin C and explain its’ importance I’d like to make a plea to those readers with strong religious beliefs who… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Holistic Medicine, Nutrition
Health Benefits of Agave Nectar and Reasons to Include it in Your Diet
The smartest way to sweeten today is through agave nectar, also referred to as agave syrup. If you still use or consume loads of sugar regularly, you are likely not the healthiest individual. Likewise for those that use sugar alternatives… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
What is IGF-1 and Is it Safe?
IGF-1 is an abbreviated way to say Insulin Like Growth Factor. It is a growth factor, and it has been shown in scientific studies to be ten times as potent as HGH, the anti-aging supplement that has become a household… 0 Shares | | Posted in Fitness, Health, Personal Care
15 Ways to Flatten Your Belly
Belly fat is the bane of most dieters, but unfortunately – as you probably already know – is one of the more difficult places to firm and tone up. There are, however, things you can do to help lose weight… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care, Weight Loss
Vitamin D deficiency: Things you need to know
Vitamin D is a nutrient that is beneficial in protecting the bones, the brain and even the heart. Some studies suggest that having sufficient levels can help a person to live longer. When skin is exposed to sunlight, it absorbs… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutritional Medicine
Breast Cancer Survivor Says Raw Food Diet Helped Her Heal
Janette Murray-Wakelin is a breast cancer survivor who credits a raw food diet, meditation, physical activity, and following her intuition for her ability heal. In the early 2000s, she was diagnosed with Stage 3 breast cancer and told that she… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Videos
6 Ways Drinking Lemon Juice Helps You Lose Weight
If you are looking to make small changes in your lifestyle to help you lose weight, one of the best additions to your daily routine would be drinking water with lemon juice in it. This DIY treatment for unwanted weight… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
7 Signs Your Lungs are in Danger
When most people thing about lung problems, they automatically think of lung cancer. While this is certainly a very serious problem, there are other respiratory conditions which can be just as dangerous and debilitating. One common lung ailment is called… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care
80 is the New 50: A Unique Exercise for Staying Fit and Healthy at Any Age
By Laura Heikkila How old is too old to exercise? If you ask some of my clients that are in their 70’s and 80’s, they would tell you remaining active is key to their health and longevity. Staying physically active… 0 Shares | | Posted in Fitness, Health, Strength Training, Weight Loss
