Category: Fitness
Are Your Eating Habits Affecting Your Sleep?
Let me ask you a question, when was the last time you enjoyed a really good night’s rest? For many, they may need to really think about that answer. The reason is according to the National Sleep Foundation found that… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine
8 Reasons Why Apple Cider Vinegar Should be in Every Home
You have probably heard a lot about apple cider vinegar on television, in magazines or on the Web. Everyone seems to be talking about this amazing vinegar that has been around for years – mostly on people’s salads – and… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care
10 Foods That Help Lower the Blood Pressure to Normal Levels
High blood pressure is a serious, often chronic condition which often will not have any preliminary signs and symptoms but can put you at risk for fatal incidents of heart attacks and strokes: this is why it is called the… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
10 Superfoods to Increase Kidney Function
Kidneys do not always get as much press as does the heart or liver, but it is every bit as important to the body’s overall health. Kidneys help to remove extra water as well as waste products and toxins from… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
7 Reasons You’re Gaining Weight
Did your jeans feel a little snug this morning when you jumped into them and you’re wondering why? It might not be just a question of calories v. exercise, as many people assume. There are a number of other reasons… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care, Weight Loss
4 Ways to Treat Sciatica Pain
If you have lower back pain with leg cramps, burning and tingling it could be Sciatica. This condition can last for weeks; the pain runs from your lower back to buttocks and down your leg! This usually is the… 0 Shares | | Posted in Fitness, Health, Health, Herbal Medicine, Holistic Medicine, Home, Hospitals & Surgery, Lifestyle, Medicine, News, Personal Care, Science, Science & Tech, Strength Training
Don’t know how to start your diet? Use a BMR calculator!
Starting a dieting regime can be confusing, especially if you have never done this before. Here is some useful advice on how to approach your diet. First of all you need to assess your daily calorie intake and your actual… 0 Shares | | Posted in Weight Loss
Camu Camu: More Vitamin C Than Any Other Food Source On Earth
Camu camu is a shrub that grows low to the ground and is found throughout the rain forests of the Amazon within Brazil, Columbia, and Peru. It produces a lemon sized, purplish red to light orange fruit that contains a… 0 Shares | | Posted in Child Care, Fitness Nutrition, Food, Food, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Physics, Weight Loss
Taro Root – A Powerful Food For Your Health
If you live in the mainland United States, you have probably not tried taro root, but this little tuber is popular throughout Southeast Asia and Polynesian and poi, made from these roots, is a staple of the native Hawaiian diet.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
