Category: Fitness
5 Recipes to Help You Lose Weight
One of the more difficult aspects of dieting can be feeing deprived of foods that you enjoy. This feeling can lead to cheating on your diet, overeating or indulging in foods that are not very good for you. However, if… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutritional Medicine, Recipes, Weight Loss
Broken heart syndrome affects many people
Broken heart syndrome is a condition in which extreme stress can lead to heart muscle failure. The failure is severe, but often short-term. This condition, also known as stress cardiomyopathy, usually affects postmenopausal women and is typically triggered by a… 0 Shares | | Posted in Fitness, Health, Health, Weight Loss, Yoga
Do Whey Protein and Milk Cause Acne?
Acne is the most common skin condition in the United States. And really, that shouldn’t come as any surprise, as almost everyone has experienced it at some point in their lives, usually during puberty and adolescence. Causes of Acne Acne… 0 Shares | | Posted in Fitness Nutrition, Nutrition
7 Warning Signs of Protein Deficiency
Protein is a vital building block of the body – our hair, nails and muscle tissue all require Protein. Here are 7 Warning Signs that you might not be getting enough: Swollen Eyes Protein deficiency can lower the amount… 0 Shares | | Posted in Child Care, Entertainment, Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
8 Warning Signs of Vitamin C Deficiency
Vitamins and minerals are important for the overall health of the body, and of those Vitamin C is probably one of the most vital. Most people know that it helps to strengthen the immune system and help ward off illness.… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Nutrition, Personal Care
5 Super Green Foods to Eat Every Day
When it comes to a healthy diet, green is definitely the new black! If you are wanting to get the most nutritional value out of what you eat so that you can keep a normal weight, strengthen your muscles, bones… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care
7 Of Your Favorite Desserts You Don’t Have To Give Up While Trying To Lose Weight
Just because you’re on a diet doesn’t mean you can’t enjoy delicious desserts. There are plenty of healthy options out there to satisfy a sweet tooth without sabotaging your diet. Here are seven delicious desserts you don’t have to give… 0 Shares | | Posted in Food, Weight Loss
Top Energy-Boosting Fibromyalgia Superfoods
Fibromyalgia is a chronic conditions whose sufferers can present with symptoms like body and muscle aches/pains, fatigue, inflammation and hormonal imbalances. While there are prescription medications that can help treat this condition, a holistic approach which incorporates medication, stress management,… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
Why Matcha Tea is So Hot Right Now?
Matcha is very much the tea of the moment, let’s take a look at what it is and what natural health benefits it provides. What is Matcha? A long-standing tradition of Japanese culture, Matcha is a nutrient-dense, powdered green… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
