Category: Fitness
10 Serious Lack of Vitamin D Warning Signs
Vitamin D deficiency is much more common than many people realize, and in some ways this has been made worse by people wearing sunscreen and protective clothes, since sunlight is a natural and abundant Vitamin D source. What is worse… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care
4 Ways to Combine Honey and Cinnamon to Lose Weight
This is not a magic cure to help you lose weight and must be taken in conjunction with healthy eating, exercise and hydration; however, if you are serious about shedding unwanted pounds, you should consider using the combination of honey… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Medicine, News, Nutritional Medicine, Weight Loss
7 Tips to Reduce Sugar Cravings
As a child I was practically raised on white sugar and feel that it had a part in my many health problems which took me decades to overcome. You can read some of my story here: Diana’s Story. It was… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Water, Weight Loss
Top 5 Belly-Slimming Foods
With the approach of spring and summertime and prospect of slipping in to a bathing-suit or shorts, the last thing you want is puffy, bloated midsection. Foods that cause water retention or gas not only result in a lot of… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care, Weight Loss
10 Foods that Improve Your Mood
In winter time when the days are short, many people (mostly women) suffer from Seasonal Affective Disorder (SAD). What was once thought of as a ‘silly mood’ that you should be shaking off by a bit of positive thinking and… 0 Shares | | Posted in Aquaponics, Farming, Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Recipes, Strength Training, Weight Loss, Yoga
14 Reasons to drink lemon juice daily
I was amazed by knowing the Health benefits of lemon juice which can change people’s lives. Leave caffeinated drinks behind, as I started my day with a glass of warm lemon water and it has made huge impact in my… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Water, Weight Loss
26 Top easy ideas for a healthy slim body
Tips or Ideas to Add to Your Life 1. Drink lots of water. This is one of the easiest and most effective ways to accelerate weight loss. You will be cleansing out toxins and guess where toxins reside. In… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Liberty, Lifestyle, News, Nutrition, Personal Care, Strength Training, Weight Loss, Yoga
5 Tips to Teach Your Child Better Posture
“Sit up straight, don’t slouch!” Everyone has heard this phrase many times as children. Parents seem to understand the importance of having good posture, but do they actually understand why it is so important? Proper posture plays a fundamental role… 0 Shares | | Posted in Child Care, Lifestyle, Pilates, Yoga
Organic Maca Root Powder and It’s Long List of Health Benefits
Continued, and persistent use of high quality organic Maca root powder promotes improvement in the physical, hormonal, and emotional states of regular people. Simply put, maca is a root that grows in the Andes Mountains of Peru. This root has… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pilates, Recipes, Strength Training, Weight Loss, Yoga
