Category: Fitness
Anti-Cancer Benefits of Avocado Seeds
Avocados are a delicious and nutritious fruit and everyone knows about it but did you know that Avocado Seeds are full of great health benefits? In fact, the seeds contain much higher antioxidant, fiber and phenolic content than the flesh. … 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes
Delicious Pineapple-Beet Smoothie to Lower Blood Pressure Naturally
Your blood pressure rises when your heart is forced to work extra hard. Blood pressure is linked to aging and can be difficult to control. According to American Heart Association, high blood pressure (HBP) contributes to nearly 1,000 deaths per… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Recipes, Water
6 Ways to Spice Up Your Meal Prep with Flavor
Meal prepping is a huge “thing” nowadays. And I see why. It’s perfect for the busy mom, the-on-the-go millennial and the food-conscious body builder. Prepping your meals is also a great way to start changing your relationship with food if… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Running at Night – the Why and the How
Night is not exactly the time when most people have fitness on their mind. However, when the cheery crowds visit bars and clubs, the night owls descend from their nests, looking for one particular type of prey: a night sweat… 0 Shares | | Posted in Fitness, Health
A Simple Drink That Treat Cough and Bronchitis Effectively: Mix Honey, Bananas and Water
This is a new remedy to cure bad cough and bronchitis which has been tested and proven to treat the symptoms of cough and bronchitis effectively. You can use this remedy at home as it’s so simple to make and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Personal Care, Recipes
What Happens When you Stop Eating Meat?
What happens when you stop eating meat? Why is it that when people say that they want to live a healthier lifestyle, one of the first foods that they plan to give up is meat? Does lowering your meat intake… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
8 Preventable Habits that Can Shrink Our Brain
When you think about it, every thought and action we have is controlled by our brain. These include sleep, digestion, memories, movement and so on. In my book, Path to a Healthy Mind & Body, I have found preventable habits… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Health, Health, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care
9 Home Remedies for Pneumonia That Really Works
Pneumonia is a serious health issue where body organs and tissues may not get adequate supply of oxygen. It is an inflammation of one or both of the lungs & at most times happens due to infection. The United States,… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water
How 1 Minute of HIIT May Have Benefits of 45 Minutes of Moderate Cardio
Those who say they don’t have enough time to workout are probably going to need a new excuse. A new study1 finds that a mere 1 minute of all-out exercise performed in a HIIT (high intensity interval training) manner leads… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
