Category: Fitness
7 Ways to Relax Your Muscles And Relieve Pain
Severe back pain or pain in the neck, shoulders or waist are not rare, especially with people over the age of 30. Unfortunately, half of the people who experience any of the above mentioned pains have lost their quality of… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Personal Care, Pilates, Yoga
Top 8 Reasons Why You Should Eat Oatmeal Everyday
Oats! They are a powerhouse of nutrition and has been a popular choice among-st breakfast items for many decades now. The biggest cultivators of oats are the U.S., Poland, Germany and Russia. Oatmeal contains a wide array of vitamins, minerals,… 0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Weight Loss
Natural Remedy For Colon Cleansing – Homemade Juice With Ginger, Apple and Lemon
When your colon is filled with excess toxins and it doesn’t function properly, you’ll know how important of a clean colon to good health. A colon that filled with toxins may start to absorb wastes and toxins instead of eliminating… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
This Simple Daily Tip Can Improve Your Health And Jumpstart Weightloss
What we all should be doing first thing in the morning A simple, cheap and effective way to jump start your metabolism, weight loss and improve your health What if I told you that by doing this every day, making… 0 Shares | | Posted in Fluoride, Health, Mental Health, Nutrition, Water, Weight Loss
Cranberry Juice Does Not Prevent Urinary Tract Infection, New Study Finds
Cranberry juice and tablets have been recommended as a way to either prevent recurring urinary tract infection (UTI), or treat the symptoms. But a new study finds there’s no difference between people treated with cranberries or placebos. A lack of… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Nutritional Medicine, Personal Care
How Correct Breathing Can Prevent Cancer and Depression?
Breathing – a process that goes almost unnoticed and happens on such a deep subconscious level, yet it is vital for our being. Nowadays, there are more and more cases of people breathing incorrectly. Living in a big city surrounded… 0 Shares | | Posted in Holistic Medicine, Personal Care, Yoga
Why You Should Drink Carrot Juice Daily? How to Make Your Own?
Carrot is a root vegetable that is eaten in almost every home and usually orange in color. The characteristic color of carrot is produced by beta-carotene and lesser amounts of alpha-carotene. It also consists of lutein, zeaxanthin and gamma-carotene. Carrots… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water, Weight Loss
7 Foods that Can Fight Alzheimer’s & Dementia Naturally
It is predicted that, by 2030, 20 per cent of people over 65 will have dementia or Alzheimer’s Disease (AD), the first symptoms of which are depression, confusion and forgetfulness. Dementia is not a disease but a general term that… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Water
10 Reasons Why Everyone Should Drink “Warm Water + Turmeric” Every Morning
Turmeric is a perennial plant native to southwest India. It is commonly consumed in powder form and used as a spice. This spice belongs in the ginger family and has been highly prized in the culinary traditions of these cultures.… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water
