Category: Fitness
The Heights of the Fall By Shakti Mhi
The Fall My body was in motion, falling 30 feet down. As I fell, time didn’t slow down, it simply stopped. Maybe because I fell at the speed of light 😉 or maybe when you take off from your usual… 0 Shares | | Posted in Health, Lifestyle, Nutrition, Personal Care, Yoga
7 Best Herbs for Stomach Health
Stomach ailments effect everyone sooner or later, whether that be a case of heartburn, indigestion or nausea. Usually this is an isolated occurrence, but if such symptoms show up regularly, it could be a sign of a serious underlying condition.… 0 Shares | | Posted in Fitness, Food, Health, Health, Herbal Medicine, Medicine, News
20 Health Benefits of Sesame You Won’t Believe
Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold during the Middle Ages, and for many good reasons. The more I learn about this precious seed, the more I want to… 0 Shares | | Posted in Farming, Fitness, Fitness Nutrition, Fluoride, Food, Food, Gardening, Health, Health, Lifestyle, News, Nutrition, Personal Care, Recipes, Weight Loss, Yoga
8 Seeds having amazing health benefits
Seeds are loaded with vitamins and minerals, they are an excellent source of fiber, protein and antioxidants, and they are the richest plant with source of omega-3 fatty acids. Every seed has something different to provide to the body- from… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, News, Nutrition, Personal Care, Recipes, Strength Training, Weight Loss, Yoga
Shocking Fact About Juicing
While Juicing is a fantastic way to power your day, a recent study published in Molecular Nutrition & Food Research, found that including a little fat can actually help with nutrient absorption. Researchers at Purdue University served up veggie… 0 Shares | | Posted in Entertainment, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pilates, Recipes, Strength Training, Weight Loss, Yoga
5 Smoothie Recipes for Weight Loss
Are you wanting to make some changes in your diet and lose unwanted pound, but are afraid of having too little time to actually put those changes into practice? Then we might have just the answer for you. Smoothies have… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Recipes, Weight Loss
Top 5 Mood-Enhancing Foods
Most of the people in today’s society are familiar with the term “comfort food.” If you’re a fan of Paula Deen, you probably have it tattooed somewhere on your body. The general definition of “comfort food” is food you eat… 0 Shares | | Posted in Fitness Nutrition, Nutrition
16 good moods foods that effect instantly
It has been proven that negative feelings are associated with negative health outcomes and depression is a risk factor for many health disorders. List of foods here that can help brighten up your mood instantly Leafy greens like spinach, methi,… 0 Shares | | Posted in Aquaponics, Backyard Chickens, Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Health, Home, Lifestyle, Medicine, Mental Health, News, Personal Care, Strength Training, Water, Weight Loss
Kinesio Tape: Effective or Not? Research Update
Keywords: kinesio tape, sports tape, therapy tape, musculoskeletal disorders, joint pain, myofascial manipulation, myofascial taping, Introduction This colorful elastic tape is best known from the television given the fact that many professional athletes like wearing the tape while competing. It… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Medicine, News, Strength Training
