Category: Fitness

Top 10 Remedies for Heartburn

Top 10 Remedies for Heartburn

Heartburn is such a common problem that more people see it as an inconvenience than a health issue. However, if it is no treated, chronic heartburn can cause serious damage to the esophagus and lead to a number of serious… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Personal Care
10 Anti-Inflammatory Foods for a Healthy Body

10 Anti-Inflammatory Foods for a Healthy Body

A diet rich in naturally anti-inflammatory foods can greatly help the quality of life for people who have a variety of inflammatory conditions. These can include conditions like Crohn’s, Parkinson’s, cardiac disease, asthma and arthritis, which can frequently be painful… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
6 Reasons You Need A Trace Minerals Supplement

6 Reasons You Need A Trace Minerals Supplement

Before we get into why you need trace minerals, let’s first define what a trace mineral actually is. You may be asking yourself, “Minerals are minerals aren’t they?” Technically that’s true, but some are known as macro minerals like calcium,… 0 Shares | | Posted in Chemicals, Child Care, Environment, Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Weight Loss
11 Amazing Health Benefits of Berberine

11 Amazing Health Benefits of Berberine

Berberine is an herb used for thousands of years that can help with congestive health failure, cholesterol, diabetes, weight loss, blood pressure, metabolic syndrome and more. Found in Plants – The compound “Berberine” is found in many different herbal plants… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Strength Training, Weight Loss, Yoga
21 Simple Winter Health Tips

21 Simple Winter Health Tips

  1. Wash your hands Keeping your hands clean may not sound like it’s extra important during winter, but it is! Those winter bugs that cause colds, flu, and other ailments generally find their way into your system via your… 0 Shares | | Posted in Environment, Film and Cinema, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Liberty, Lifestyle, News, Pets and Animals, Recipes, Science & Tech, Televison, Water, Weight Loss, Yoga
20 Simple Tips to Improve Your Health and Fitness

20 Simple Tips to Improve Your Health and Fitness

The quality of our lives is determined by the quality of our health. You can have all the money in the world but if you go through your day feeling tired, exhausted or weak, you can’t be living your life… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Health, Lifestyle, Mental Health, News, Nutrition, Strength Training, Weight Loss
10 Principles of Postural Fitness

10 Principles of Postural Fitness

Having proper posture is very important for many reasons. Beyond the cosmetic benefits of proper posture such as looking thinner and more confident in your appearance, your posture also affects how you look and feel on a daily basis. Posture… 0 Shares | | Posted in Fitness, Health, Strength Training
Nutritious Diets Proven Necessary for Good Mental Health

Nutritious Diets Proven Necessary for Good Mental Health

by Mike Bundrant of the iNLP Center. A series of studies have provided tangible evidence that poor mental health is likely a result of depriving the brain of a proper balance of nutrients found in vitamins and minerals. The revelation… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Medicine, Mental Health, News, Nutrition, Nutritional Medicine
10 Unusual ways to burn fat at Christmas

10 Unusual ways to burn fat at Christmas

Sadly, many people cannot have Christmas without weight gain. It’s like a Christmas tree with no presents; a fire place with no stocking. But to save you from giving up your much-loved yuletide treats there are in fact many ways… 0 Shares | | Posted in Backyard Chickens, Environment, Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care, Pilates, Strength Training, Travel, Water, Weight Loss, Yoga
7 Superfoods for Detoxification

7 Superfoods for Detoxification

No matter how careful you are about what you eat and drink, you cannot avoid exposure to toxins. They are in many foods and beverages (including tap water) and you can be exposed to them in the form of air,… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care