Category: Fitness
5 Proven foods to help fight cellulite
Cellulite, the subdermal fat deposits that accumulate especially on hips, thighs and buttocks generally – surprise! – effects more women than men and can be a bane in the warm weather when swimsuits and summer shorts come out of the… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Why Hemp Seeds Are a True Superfood
People who take a holistic approach to their health and diet will find that there are a few certain foods that are truly deserving of the title “Superfood,” and Hemp Seeds are definitely one of them. In my opinion a… 0 Shares | | Posted in Health, Holistic Medicine, Nutrition, Nutritional Medicine, Weight Loss
Study: A Glass of Red Wine May Be Equivalent to an Hour at the Gym
For those of you who like to extol the virtues of wine-drinking or enjoying decompressing after a hard day’s work with a nightly glass of cabernet, there is good news. Recent studies have shown that this wine may be even… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News
Top 5 Cancer Signs Women Are Likely to Ignore
Let’s face it – women lead busy lives, often juggling full-time work with the demands of taking care of a home and family. And oftentimes, they feel like they are too busy to take care of themselves or to take… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care
Best Home Exercise Equipment -The Surefire Way to Weight Loss
The majority of individuals nowadays are hurrying towards gym and gym to maintain the sleekness in the body. They normally bear a mistaken belief that equipments set up in professional fields are more above home based exercise equipment but close… 0 Shares | | Posted in Fitness
Natural sweetener truvia also healthy alternative to pesticides
Evidence has recently come to light that the Truvia, the popular, plant-based sugar substitute, might also become a greener alternative to pesticides. The study This new research, published in the journal PLOS One, found that one of the main components… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
5 Things People with Good Posture DON’T Do
What does your posture say about you? Are you the person who is standing up tall and straight with good posture, or the person who looks 10 years older due to a degenerated, bent forward posture? It ‘s amazing the… 0 Shares | | Posted in Fitness, Lifestyle
Stomach Flu: 12 Powerful Herbal Home remedies
It hits everyone now and then… that queasy, rolling pain and the mad dash to the bathroom. A stomach virus can be sneaky. Sometimes it strikes like a sledgehammer, at other times you might not even realize that is what… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine
5 Foods to Shed Belly Fat
What if there were foods we could eat, that actually help in shedding belly fat? The good news: there are. The less good news: a healthy lifestyle and physical activity are still required to reach your goal weight. As usual,… 0 Shares | | Posted in Entertainment, Fitness, Fitness Nutrition, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
