Category: Fitness
5 Foods That Are High In Potassium
Most people are aware that high-potassium foods are good for them – they’re just not always sure why! The truth is, though, that this nutrient truly is vital for proper functioning of the body. It is necessary for the health… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
5 Reasons coconut oil can help lose weight
Coconut oil has been getting a lot of attention in the media lately and you may have read an article on the subject or heard or co-worker talking about it on lunch break. There are a lot of reasons why… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Bottle Gourd juice: Control Diabetics, Blood Pressure, Urinary disorders
Bottle gourd name comes because of its shape. It contains mostly 92% of water. So many are not interested to eat the recipes, curries prepared with this vegetable. It is one of the earliest vegetables cultivated by man, believed to… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Medicine, Nutrition, Water, Weight Loss
10 Things Which Are Ruining Your Entire Immune System
Immunity is especially important at the beginning of the fall and winter, when colds and flus are rampant. Keeping your immune system healthy is the best way to prevent coming down with one of these potentially debilitating viruses – so… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care
Over the counter exercises for flat abs
Many people are penchant for flat abs and possibly it’s not at all a big deal if you know right exercises. Most people think that abs exercises are related with abs but it’s a suspense or it might be shocking… 0 Shares | | Posted in Fitness
20 Reasons Why You Need a Toxic Metal and Chemical Cleanse
Each day, we are overloaded with chemicals and toxic metals that can have negative affects on our health. These negative affects can be anything from heart problems, to kidney issues, to cancer, as well as many other diseases. There are… 0 Shares | | Posted in Chemicals, Chemtrails, Child Care, Electropollution, Environment, Farming, Fitness, Fitness Nutrition, Fluoride, Food, Food, Gardening, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Water, Weight Loss
Holiday Parties-Keeping Spirits Up and the Weight Down!
This the season to be overwhelmed with holiday parties, brunches, lunches, dinners, etc. You are faced with the work holiday parties, the friends getting together for a little dining out celebration, the family parties, children’s school parties, club parties, and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Weight Loss
6 Health benefits of matcha green tea
Most people have heard about the health benefits of green tea but do not know about matcha green tea, a specific brew that has long been part of Japanese culture. This tea is brewed from the young green leaves of… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Medicine, News, Nutrition, Nutritional Medicine
Ready To Inspire and Motivate for Weight Loss!
This is my first post and intend to do many if there is an interest. I want to be the “Dear Abby” of advice for obstacles that cause overeating. I want to give confidence to those who were/are put down… 0 Shares | | Posted in Fitness, Weight Loss
