Category: Fitness
Chronic vitamin D deficiency contributes to weight gain as people age
In a study published in the Journal of Women’s Health in June 2012, a research team found that an adequate nutrient intake is essential for metabolic functioning. While Vitamin D has been shown to affect the functioning of many systems… 0 Shares | | Posted in Fitness, Food, Health, Health, News, Nutrition, Weight Loss
Cryotherapy: Natural Tips for Sore Muscles
As early as 2500 B.C.E cryotherapy, or ‘ice-healing’, has been used to relieve sore joint and muscle pain by some of the earliest civilizations such as the ancient Egyptians, Greeks, and Phoenicians. The practice of cryotherapy has remained in tradition… 0 Shares | | Posted in Fitness, Health, Herbal Medicine, Holistic Medicine, Hospitals & Surgery, Lifestyle, Medicine, Nutritional Medicine, Strength Training, Yoga
8 Power Packed Essential Oils Having Amazing Medicinal Properties
Essential oils are powerful, concentrated aromatic compounds extracted from herbs, flowers and other organic plant matter. Apart from there common use people have been using them to improve their health over the ages. Take a look through the rest of… 0 Shares | | Posted in Chemicals, Fitness, Food, Health, Health, Herbal Medicine, Personal Care
Amazing Benefits Of Adding Pistachios To Your Diet
Pistachios have actually been around for thousands of years, but people are just recently starting to realize how healthy and beneficial they are to their daily diet. Though originally used in Western Asia, they now come from a variety of… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Recipes
10 Amazing Benefits Of Matcha Green Tea (Matcha Latte Recipe Included)
Matcha green tea has a long history in Japanese culture. The powder is made from the chlorophyll-rich leaves that are handpicked, steamed, dried, and ground into a green high quality powder. But the most interesting thing, 1 cup matcha green… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
6 Herbal Remedies You May Never Heard To Help You Lose Weight
If you are battling with weight loss, you must have come around many products which claim to help in getting rid of the extra pounds. Most probably you have tried one and it’s only you who can tell whether they… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, News, Nutrition, Personal Care
5 Foods that Increase or Decrease Your Risk of Cancer
Despite of the many advancements made in early detection and treatment of cancer in recent decades, cancer remains one of the top ten killers, both in the United States and in many other countries. While this is a frightening thought,… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
New Year’s Resolution Solutions For Weight Loss
For many of you, January first was the day to start anew. Losing weight is the most popular New Year’s Resolution. For some, this has been a future plan because deep down they know a few pounds must come off. … 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, News, Nutrition, Weight Loss
8 Reasons Why Apple Cider Vinegar is One of the Best Health Tonics Available
Apple cider vinegar (ACV) may just be one of the most thorough general tonics now available, leaving virtually no bodily system untouched. Below is a discussion of just eight of the many health problems it can help to resolve. Diabetes… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
