Category: Fitness
Start the New Year Off On the Right Foot By Saying Hello to “Wellnessman”
Let’s face it, everyone would rather be well than be sick. Yet it is also easier NOT to do the things that being well requires. For instance, it’s easier to drive through your local fast food place then to go… 0 Shares | | Posted in Fitness, Weight Loss
Does Change in the Weather Cause Pain in the Body?
With most of the United States experiencing rapidly changing weather patterns it makes sense to ask the question “Does change in the weather cause pain in the body?” Medical researchers dating back to 1960’s have expressed interest in determining if… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutritional Medicine, Personal Care, Weather Control
How YOU can learn to memorize a deck of cards in an evening: flex your memory muscle!
It could easily be stated that memory is a crucial part of mental fitness and overall health. The decline in memory and cognitive ability is not something that exclusively affects our aging population. Regardless of our age, it is important… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Personal Care
The “Marshmallow Diet Trick” For Losing Weight
There’s a little-known secret about marshmallows that will help you lose weight. Actually, it’s not the marshmallows themselves – but what marshmallows have taught us about ourselves and what we need to do to lose weight . . . See… 0 Shares | | Posted in Fitness Nutrition, Weight Loss
8 Powerful Aspirin Alternative That Grows On Trees
Most notably, a 15-year Dutch study published in the journal Heart found that among 27,939 healthy female health professionals (average age 54) randomized to receive either 100 mg of aspirin every day or a placebo the risk of gastrointestinal bleeding… 0 Shares | | Posted in Environment, Fitness, Food, Health, Health, Lifestyle, Medicine
Can Supplementing with Beta Alanine Increase Athletic Performance?
Most serious athletes and bodybuilders are big fans of creatine and for good reason. But there’s another kid on the block that’s been stirring up a lot of interest that isn’t as well known – beta alanine. Ask those same… 0 Shares | | Posted in Fitness
Is Butter Secretly Ruining Your Health?
Butter has had some real ups and downs in the past few decades. Once a staple in the home, it went out of favor during World War II when its synthetic cousin, margarine, became popular. It suffered another setback during… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Lifestyle, News
The Wonders of Eating Raw Garlic
Eating raw garlic on an empty stomach is not probably something most of us will do for fun. However, garlic’s many powers can give us substantial benefit, and it will be at its most potent when eaten raw, by itself,… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Recipes
Healthy Living: Why Maintaining A Healthy Weight Is So Important To Overall Health
Maintaining a healthy weight is one of the key factors to an energetic and happy life. With your weight under control, your risk of disease is lower and your body is able to function at a more efficient level. Fight… 0 Shares | | Posted in Weight Loss
