Category: Fitness
Your Workout Isn’t Healthy: The Problems With Modern Movement
You’re dedicated. You’ve been working up a sweat five days a week. You’re determined to shift the weight and tone up. You’ve read the articles and booked the personal trainer. But there’s something you should know: fitness isn’t just about… 0 Shares | | Posted in Fitness, Health, Lifestyle
Lose Weight and Lower Cholesterol Naturally with TLC Diet (#2 in Best Diets Overall 2016)
The Therapeutic Lifestyle Changes (TLC) is created by the National Heart, Lung, and Blood Institute in order to help people with high levels of cholesterol, and reduce the risk of heart disease. The TLC diet is also suitable for people… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
3 Reasons To Choose Organic Wine
Have you noticed a trend in your liquor store recently? It seems that more and more little green labels are popping up, directing the consumer to organic wine selections. Alain Cloutier, wine buyer for the popular Granville Liquor Store in… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Lifestyle, News, Nutrition, Recipes, Water
5 Foods for Beautiful Skin
So you’d like healthy beautiful skin? But skin that is not only healthy, but looks healthy too. Don’t we all want amazing looking skin? But did you know that what you put inside your body may actually be more important… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care
The Anti-Inflammatory Smoothie That Will Heal You From The Inside Out
There are literally hundreds of smoothie recipes, but I like to keep mine clean and simple and I focus on using powerful ingredients. Whenever the temperature changes, it seems like everyone around you has red eyes, drippy noses, and scratchy… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water
40 Common Foods With the Most Antioxidants That You Should Eat
The foods with rich antioxidants will help you fight against many inflammation-associated diseases, including some serious health issues such as cancer and heart disease. Studies found that there are some super foods that are great sources of antioxidants, it’s wise… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
7 Foods That Increase Bone Cartilage & Regenerate it
Cartilage acts like a pad or cushion, protecting your bones at the joints during movement. Cartilage is a type of connective tissue that serves as a communicating medium between musculo-skeletal elements such as bones, ligaments and the muscles. Cartilage is… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
5 Workout Myths All Pregnant Women Need To Know
Common wisdom used to tell women not to get too physical during pregnancy. The idea was that too much physical activity could present problems for the expecting mother and even increase the risk of harming the baby as it developed.… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care
7 Healthy Cooking Techniques to Help You Lose Weight
There are countless strategies on how to lose weight. Setting realistic goals, making a commitment, low calorie intake, regular exercise, and adopting a healthy lifestyle, are essential ways to increase your chance of success. But losing weight also requires healthy… 0 Shares | | Posted in Food, Food, Health, Health, Home, Lifestyle, Nutrition, Recipes, Weight Loss
