Category: Fitness
4 Ways Yoga and Meditation Can Change Everything About You
Good health and peace of mind are easily within the reach of anyone who is willing to invest just a few minutes a day in the practice of yoga and meditation. A large volume of research, as well as the… 0 Shares | | Posted in Fitness, Mental Health, Weight Loss, Yoga
Portion Control For Weight Loss – 50 Foods Under 100 Calories
Proper portion control is a major factor when you’re trying to lose pounds and keep it off. It’s important to not eat too much of any particular type of food, and avoid eating too little too. Learn about the recommended… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss
Reasons Why Turmeric May be the Diseased Liver’s Best Friend
Liver damage and disease is a more common condition than most people realize and there are many risk factors for it, including alcohol abuse, contracting the hepatitis virus, even long-term use of certain over-the-counter or prescription medications like acetaminophen or… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Top Reasons Why Everyone Should Start Sprouting Chia Seeds
Chia seeds are one of the most popular new health foods today, but the country’s love affair with chia goes make much longer than that! Chia first become widely popular in the United States back in the eighties, with the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Top three reasons why an elliptical trainer is the best winter workout machine
When the temperatures drop, it can be difficult to get motivated. Driving to the gym, starting a new routine or even going for a jog can be a tasking proposition. But if your New Year’s resolution is to get fit… 0 Shares | | Posted in Fitness, Strength Training
Bacteria May Be Controlling Food Cravings
Mike Bundrant is co-founder of the iNLP Center. According to a new report, the bacteria in our digestive system may indeed play a particularly active role in determining our food choices. Active bacteria outweigh human cells by 100 to 1,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine
18 Home Remedies To Cure Blocked or Stuffy nose
Blocked nose or Stuffy nose is the common term used for the problem Nasal Congestion which if not treated at the earliest will result in sinus problem or even blockage of nose and several other serious issues. Reasons for this… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Water
Top 8 Foods to Cleanse Your Colon
The American diet and lifestyle can be hard on the colon: the combination of processed foods, low levels of dietary fiber and poor hydration can all lead to chronic problems in the colon like constipation and, in the long term,… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Boost Your Immune System Naturally with this Super Drink
The start of the holidays brings with it, as always, the start of cold winter weather. This, in turn, brings with it an increased threat of colds or the flu or an array of other respiratory illnesses such as bronchitis… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
