Category: Fitness
Top Signs and Symptoms of Chromium Deficiency
Few people have a very good idea of what chromium does in the body, since it does not get nearly as much coverage in the popular media as, for instance, magnesium or iron. This is unfortunate, since chromium does play… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care
Top Lifestyle Hacks to Defeat Seasonal Affective Disorder
Are you tired of this cold and gloomy winter weather? Many of us are frustrated, tired, experiencing more colds and illness, and even a bit depressed. You are not alone in this! These symptoms are more common this time of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Mental Health, Nutrition
12 Hormone Disrupting Chemicals! How To Avoid It Naturally?
Hormone-altering chemicals are common in our world. Some are naturally occurring, but most are man-made. Our scientific understanding of these substances varies: Some have not been widely studied, while others have been studied but are still not well understood. Understanding… 0 Shares | | Posted in Chemicals, Food, Health, Health, Medicine, Personal Care, Pilates
Top 10 Medicinal Plants That Can Reduce Your Medical Bill Half Yearly
With the large pharmacies of today, and the hundreds or even thousands of different medications they dispense, it’s easy to forget how many of our medicines originated from the plant world. Starting your own medicinal garden, or simply growing a… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Herbal Medicine, Personal Care, Weight Loss
Maca: The Best Fertility Natural Medicine in the World
Maca is one of the lesser-known members of the cruciferous family (which includes broccoli, kale, cabbage and others) and is a high-altitude plant which grows in the mountainous regions of Peru. It has been consumed for its health benefits by… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Top 5 Prebiotic Foods for Gut Health
Digestive disorders of one kind or another including chronic constipation, malabsorption or acid reflux disease are a widespread problem. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD) estimates that 10-15% of American adults suffer from irritable bowel… 0 Shares | | Posted in Fitness, Food, Food, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
7 Reasons to Start Cooking With “Curcumin” More
Curcumin is a yellow pigment and the major compound in turmeric. It is commonly used as a curry spice and as a food-coloring agent. Its health benefits include antioxidant, anti-inflammatory and anti-cancer effects. Turmeric is great to cook with, or… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Strength Training
Broken Bone: Types, Cause and 5 Possible Conditions
What is a broken bone (fracture)? Bones make up the skeleton of the body. They allow us the ability to interact with our environment and lift out body up against gravity. Bones are attachment points for muscles which allows us… 0 Shares | | Posted in Fitness, Food, Health, Health, Medicine, Personal Care, Strength Training
Top 10 Reasons to Enjoy Pomelos
Pomelos, a citrus fruit closely related to the grapefruit, are native to Malaysia and cultivated throughout Southeast Asia, where they are immensely popular. In the US, they are most grown in California, Florida and Hawaii. They resemble giant grapefruits in… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
