Category: Fitness
Can You Skip the Gym in Favor of a Glass of Wine?
As our lives keep getting busier and busier, people are focusing less on self-care and making time to get to the gym is getting more and more challenging. Thanks to a recent study conducted by the University of Alberta, (SOURCE)… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Garlic Soup – A 100 Times More Efficient Than Any Antibiotics
When antibiotics first began to be widely used in the early part of the twentieth century, they were hailed as nothing short of miraculous and did help to lower mortality rates for many common ailments like pneumonia and wound infections.… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
How to Improve Blood Circulation
A recent event jolted me to write on how to improve blood circulation I was on a plane to New-York from Kentucky one Sunday morning when suddenly, there was stampede at the back of the plane. I could see the… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition
2 Easy Yet Surefire Ways to Better Health
Everyone looks forward to a healthy life. However, not everyone is lucky enough to have a body that can go through all the travails of life unassailed. For this unlucky majority, it is important that we take sufficient precautions to… 0 Shares | | Posted in Fitness Nutrition, Mental Health, Nutrition, Yoga
Overcome Feb-Mar Fitness Doldrums by Rocking Your Core
Guest post by Fit Athletic Ah February and March…..the month of love and the month of all that can be made green. The months of preparing for taxes. The months to ponder and await spring. And the time of the… 0 Shares | | Posted in Fitness, Health, Strength Training, Weight Loss
9 Ways to Melanoma Risk
In the year 2000 Melanoma Risk was was one in 75 persons, today it’s one in 50. There are about 80,000 new melanomas a year, adding to this growing challenge.(1) Most people are not even aware that everyday habits may… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, GMOs, Health, Health, Lifestyle, Nutrition, Personal Care, ScienceCrash Diets Under the Microscope: Losing Weight Fast May Not Be As Harmful
For decades, those people slightly or heavily overweighed were told by nutritionists and health experts that the best way of getting rid of those unwanted extra pounds was to stick to a long term and steady diet plan. Apparently, losing… 0 Shares | | Posted in Weight Loss
The Amazing Giant Cancer-Fighting Salad Remedy
Increasingly, the medical profession is recognizing the important role which good nutrition can play in a number of serious medical conditions — including cancer. This recognition, in part, is due to anecdotal evidence of people who have successfully helped treat… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
10 Dangers Of Mercury Poisoning To The Body
Mercury is a natural element, but unlike some elements, it is of absolutely no benefit to the body; on the contrary, mercury can be harmful in a number of important ways and can interfere with several bodily systems. There are… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Health, Health, Lifestyle, News, Personal Care
