Category: Fitness
Best Ways to Alkalize the Body Today
There has been a lot of recent attention in the media on the news, in natural health blogs, even in mainstream medical journals about the importance of the acid-base balance in the body. More and more research is coming to… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Medicine, News, Personal Care
10 Healing Herbs You Can Easily Grow At Home
Herbs not only add magic to many of your dishes, they also play a key role in maintaining good health. Most herbs are antioxidant powerhouses with strong anti-inflammatory and antiseptic properties. And best of all, these healing herbs are easy… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Honey-Ginger Combination More Effective than Conventional Antibiotics
Both honey and ginger have a history of both culinary and medicinal use that stretches back at least to the time of the ancient Egyptians and they have been prized in the East and West alike on both accounts. All… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Clean Eating Shopping List Done For You
This is stating the obvious but if you don’t have junk food around the house, you’re less likely to eat junk! If all you have is healthy nutrient rich foods in your cupboards and refrigerator, you’re always going to make… 0 Shares | | Posted in Books, Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Happiness and Heart Disease: the latest facts
We’ve long known that your attitude towards life affects your overall health. Now there’s evidence that shows that your attitude specifically affects the health of your heart. This is great news for cardiac patients, because it means that actively cultivating… 0 Shares | | Posted in Health, Health, Lifestyle, Mental Health, News, Personal Care, Yoga
Pau D’Arco Bulletproof Immune System Against Cancer
The knowledge of pau d’arco’s therapeutic properties is nothing new: it has been used in traditional healing systems all around the world for centuries. However, it appears that modern medicine is finally catching up and cottoning on to the fact… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
You Don’t Smoke but You Will Still Have Disease: The Scourge of Second-hand Smoking Continues
We arguably live in better times. According to the Centers for Disease Control and Prevention (CDC), exposure to second-hand smoke in the US has been halved since the turn of the millennium, as much thanks to a dwindling flock of… 0 Shares | | Posted in Fitness, Health, Lifestyle
Those Amazing Fats (And Why We Need Them)
I find it ironic that in the US, we have the highest incidence of obesity in the world, and yet we have become a low fat, no- fat obsessed nation. In the last 3 decades, everything has become fat free,… 0 Shares | | Posted in Arts & Culture, Fitness, Fitness Nutrition, Health, Nutrition, Weight Loss
Managing Diabetes Through The Use of Exercise
Managing diabetes is a multi-faceted challenge that ranges from nutrition, exercise, awareness of hypoglycemia training, and of course self-management education. Exercise is a phenomenal lifestyle tool that can effectively prevent the onset of type 2 diabetes and also for the… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Medicine, Personal Care
