Category: Fitness
21 Collective Facts Why Epsom Salt Should Be In Every Home
Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning, and detoxifying the body. These salts are very inexpensive and can be… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Nutrition, Water
12 Herbal Antibiotics: An Effective Defense Against Drug-Resistant Superbugs
Plants have developed complex responses to bacterial invasion, and offer long-term resistance to disease. Antibiotic-resistant bacteria, known as “superbugs,” are becoming more numerous and more virulent thanks to continuing overuse of antibiotics. Herbal medicine offers an alternative to these increasingly… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Personal Care
Healing Naturally: Mulberry Leaf Reduce Triglycerides, LDL-c and Artery Inflammation
According to researchers with Thailand’s Chulalongkorn University, the ancient mulberry leaf can not only lessen arterial inflammation, but can lower both triglycerides and low-density lipoprotein levels as well. Heart disease is the leading cause of death in the United States,… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Herbal Medicine, Nutrition, Pilates
12 Foods for an Active, Productive, and Healthy Brain System
The brain requires nutrients just like your heart, lungs or muscles do. Eating well is good for your mental as well as your physical health. But which foods are particularly important to keep our grey matter happy? Keeping your brain… 0 Shares | | Posted in Environment, Fitness, Food, Food, GMOs, Health, Health, Medicine, Nutrition
7 Super Health Benefits in Just One Celery Stalk
Whether raw and filled with peanut butter for a healthy snack or added to a stir-fry, celery is one of the most versatile vegetables out there. It is used in a variety of cuisines not only in America but in… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
The Use of Cinnamon for Diabetes Treatment
Most people nowadays think of cinnamon strictly as a spice that lends its taste to dishes like apple pie and oatmeal cookies. However, cinnamon is much more than just a flavor enhancer for these traditional deserts: it has a long… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Hospitals & Surgery, Lifestyle, Medicine, News, Nutrition, Personal Care
How To Make Magnesium Oil To Improve Sleep And Reduce Stress
According to The Journal of the American College of Nutrition, at least 68% of us are magnesium deficient. Lack of sleep, excess stress, caffeine, alcohol, and sugar are all lifestyle factors known to contribute to magnesium deficiencies. And on top… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Personal Care, Recipes, Weight Loss
Whey or Casein – the Eternal Protein Dilemma
The question of whey Vs. casein is the fitness community’s version of the old “chicken or egg” quandary. Two most commonly used proteins have very distinct characteristics once they enter our bodies, yet there doesn’t seem to be any consensus… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition, Strength Training
Kidney Stone Juice and Juices You Can Prepare to Remove Gallstones
Passing a kidney stone is believed to be one of the most painful experiences possible. In fact, many healthcare professionals have dubbed it “male childbirth” because of the pain involved; it is, of course, painful for women as well. For… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
