Category: Fitness
10 Foods That Boost Your Focus and Memory
A healthy diet is essential for your physical as well as mental health. Eating healthy foods may help improve memory and concentration significantly. As the most energy greedy organ in the body, how we eat also affect the brain function.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care
Five Uses Of Baking Soda For Better Health
I listed 77 Extraordinary Uses for Baking Soda in one of my previous article. It’s widely used for health, beauty, the household. Drinking a baking soda can improve your health significantly, and when it’s combined with other ingredients, the healing… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes
Best Home Exercise Equipment
There is no doubt that exercise is very beneficial to the body, it enables us to burn body fat and loads of calories. It’s good for the heart and the respiratory tract, like our heartbeat, increases so as the sweat… 0 Shares | | Posted in Fitness, Health, Health, Pilates, Strength Training, Weight Loss
100% Natural Remedies to Fight Cold and Flu
Colds and the flu are common illnesses all over the year, and particularly severe in winter days. And if you don’t treat them on time, it can develop into other dangerous diseases too. What you need to do is to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Recipes
Homemade Cough Drops to Soothe Your Sore Throat
No matter if you have a dry cough or a wet cough, next time when you have a bothersome cough, don’t take the commercial medicine immediately as you can ease a cough and soothe your throat naturally by using the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Personal Care, Recipes
How to Grow Lycopene-Rich Foods in Your Garden
What is lycopene? Lycopene is one of the most sought after antioxidant in fruits and vegetables. While few people may never have heard of the word ‘lycopene,’ it plays an important role in these fruits and vegetables. Although lycopene is… 0 Shares | | Posted in Fitness Nutrition, Food, Gardening, Health, Nutrition
How to Make Biltong
What is Biltong and why Should I Make it Myself? Biltong is a form of dried, cured meat (usually beef or venison) that originated in South Africa. It is made by soaking slices of meat such as beef or venison… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Lifestyle, Nutrition, Recipes
A Miracle Immune System Booster: Make This Juice to Combat Diabetes, Infections, Heart Diseases and Even Cancer!
The immune system plays a significant role in keeping you healthy and in fighting against illnesses and infections. As people today have to deal with many virus and toxins from the environment, all of us realize the importance of a… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
10 Amazing Benefits of Drinking Lemon Water
Lemon water is perhaps one of the oldest beverages ever. All of us have fond memories of relishing the flavor of this uncomplicated drink as children. Even as adults, we wouldn’t mind sipping on this sweet and tangy drink. While… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition, Weight Loss
