Category: Fitness
This Is What Happens To Your Body When You Stop Drinking Soda
We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank [insert pretty much any other beverage choice here — even beer!]. Soda is an addiction —… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Herbal Medicine, Personal Care, Pilates, Water
Black Seed Oil – Your Ultimate Life Elixir
The term “black seed oil” may not be familiar, but it is the general label given to oil extracted from certain seeds, including black cumin, black sesame, black caraway, Roman coriander and onion seed. However, though many people may not… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Getting Beautiful and Handsome ( And Staying That Way Naturally)
It’s inbred in the genetics of every human being that has ever walked this planet: we are designed to want to make ourselves as attractive as possible to others. Unfortunately, in our society, this natural inborn instinct has caused us… 0 Shares | | Posted in Arts & Culture, Celebrity, Fitness, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
Overcoming Internal Obstacles To Being Healthy
When it comes to achieving your health goals, you’ll often come across internal obstacles. These obstacles often present themselves in the form of resistance, as negative thoughts and emotions towards a person, place, thing, or situation. In other cases, internal… 0 Shares | | Posted in Fitness, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care
How Eating Certain Beans Cuts the Risk of These 3 Cancers
Cancer remains of great concern to those who are interested in maintaining good health – and with excellent reason. According to the American Cancer Society, this disease is still on the “top 10” list of American causes of death and,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Bananas aren’t just for monkeys: 10 Powerful Reasons to Eat Bananas frequently
After discovering the amazing health benefits bananas can have, it will be hard to ever look at them the same again. Bananas can cure hangovers, defend against depression, relieve morning sickness, make you smarter, protect against diabetes, blindness, osteoporosis, and… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Water
Top signs you’re low in magnesium
Most people do not realize just how important magnesium is to the body – it simply does not get as much media attention as, for instance, calcium or iron. That appears to be changing in recent years, however, as more… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
3 Things to Know Before Starting Yoga
Yoga is the talk of the town thanks to International Yoga Day set for June 21. The practices of yoga and meditation have their origin in India, where it was used as a path to enlightenment, or mukti as it… 0 Shares | | Posted in Fitness, Health, Mental Health, Yoga
Top 10 Anti-Anxiety Foods for Reducing Stress And Calm Nerves Naturally
The foods you eat play an important role in how effectively your nervous system operates and consequently how relaxed or stress you feel throughout the day. High sugar and refined grain foods negatively affect your blood sugar levels and can… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Recipes
