Category: Fitness
Self-love and acceptance trumps diet for lasting change
“When you call yourself fat, you should be offended.” If you find yourself, like millions of others, in a place in life where you desperately want to lose weight, you have tried a dozen (or a hundred) diets, you have… 0 Shares | | Posted in Fitness, Weight Loss
The Peach: 16 Healthy Facts, Calories And Other Nutritional Facts
The peach plant is described as a small, deciduous tree that grows upto 25 to 30 feet tall, and widely grown inside the United States, Europe, and China for its juicy fruits. There are several cultivars of peach grown all… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Medicine, Nutrition, Personal Care, Recipes
Garlic: Most Powerful Plant-Derived Antibiotic, anti-fungal, and antiviral agent
A natural antibiotic, antifungal, and antiviral agent, garlic is a great addition to your diet, particularly at this time of year. While garlic contains potassium and germanium, two minerals that are critical to good health, it is best known for… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Recipes, Strength Training
Brussels Sprouts: A Superfood with Cancer-Fighting Potential
Cancer remains one of the leading causes of death in America and throughout the world. While technology has advanced greatly in recent decades and given patients more choice, treatment options still remained limited largely to some form of surgery, chemotherapy… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
14 Simple Ways to Use Lemons Each Day
Lemons are one of the great unsung household heroes. They can usually be bought cheaply at any grocery store or market and their uses are virtually endless. For one thing, they are great kitchen staples for making everything from lemonade… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
5 Easy Weight Loss Tips To Bring Results Fast
All of us know the drill when it comes to weight loss. Stay active, eat healthy and consume more calories than you take in. Different weight loss tips can help but it is more about motivation, daily habits and self-control.… 0 Shares | | Posted in Fitness, Weight Loss
16 Incredible Health Benefits of Cayenne Pepper
Cayenne, also known as capsicum, is an extraordinary spice with remarkable health benefits. From hypertension and cancer to arthritis and infections, cayenne treats a slew of your health woes, and all it takes is a dash to reap the benefits… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Personal Care, Recipes
18 Reasons Why Kombucha Is Known As “Immortal Health Elixir”
Kombucha isn’t a new creation, though. It boasts a 2,000-year history as a renowned arthritis soother, cancer fighter, and immune booster—the ancient Chinese even called it “the Immortal Health Elixir.” Health benefits of Kombucha tea are many ranging from facilitating… 0 Shares | | Posted in Fitness, Food, Food, GMOs, Health, Health, Herbal Medicine, Nutrition, Personal Care, Recipes, Water, Weight Loss
Moringa Health Benefits – The New Miracle Tree
Moringa Oleifera is currently the ‘big’ thing when it comes to maintaining excellent health. Dubbed as the new miracle tree, there are dozens of known moringa health benefits today. If you’re one of the few people in search of a… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
