Category: Fitness

Open Sesame: 10 Remarkable Health Benefits Of This Amazing Seeds

Open Sesame: 10 Remarkable Health Benefits Of This Amazing Seeds

The power of the sesame seed dates back thousands of years ago when it was used by the Egyptians as a medicine, while the women of ancient Babylon mixed honey with sesame seeds to prolong youth and beauty.  While we… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care
Pain Management: 7 Herbs For Chronic Back Pain Relief

Pain Management: 7 Herbs For Chronic Back Pain Relief

Are you plagued with back pain? Are you the Weekend Warrior who wakes up on Monday morning with back pain or tightness? Would you rather avoid costly and sometimes dangerous prescription drugs? Back pain can make your life a misery.… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Personal Care, Strength Training
Natural Treatments to Heal Leaky Gut

Natural Treatments to Heal Leaky Gut

The normal causes of leaky gut could be food allergies, joint pain, thyroid disease, slow metabolism and low energy. Millions of people are struggling with the leaky gut syndrome nowadays. Firstly, what’s leaky gut syndrome? Think of the lining of… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care
Top Five Herbs that Promote Kidney Health

Top Five Herbs that Promote Kidney Health

The kidneys may be small, but they have an enormous job to do. This small, bean-shaped organs located at the back of the abdomen are responsible for cleaning impurities and unwanted substances from the bloodstream and making sure that this… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes
Don’t Pollute Your Own Stream- The missing link in cancer prevention

Don’t Pollute Your Own Stream- The missing link in cancer prevention

Those concerned with the health of the environment know that polluting our ecosystem is wreaking havoc on this planet. Second offense is squandering our natural resources with no thought of replenishing them. This method of operation is just a mirror… 0 Shares | | Posted in Fitness, Food, Health, Nutrition, Weight Loss, Yoga
Eat More Salads, Then You Can Build Strong Bones

Eat More Salads, Then You Can Build Strong Bones

Alkaline potassium salts in fruits and veggies build strong bones by reducing your rate of bone resorption, or breakdown, and reducing the amount of calcium you excrete through urine. So today we’ll share a little secret with you: you can… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes
Iron Deficiency: The Best Foods To Treat Anemia

Iron Deficiency: The Best Foods To Treat Anemia

Although there are different types of anemia, the most common one is usually due to lack of iron in the system. Individuals who suffer from this condition often feel fatigue, dizziness, headaches, always feeling cold, and difficulty breathing. The condition… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Self-love and acceptance trumps diet for lasting change

Self-love and acceptance trumps diet for lasting change

“When you call yourself fat, you should be offended.” If you find yourself, like millions of others, in a place in life where you desperately want to lose weight, you have tried a dozen (or a hundred) diets, you have… 0 Shares | | Posted in Fitness, Weight Loss
The Peach: 16 Healthy Facts, Calories And Other Nutritional Facts

The Peach: 16 Healthy Facts, Calories And Other Nutritional Facts

The peach plant is described as a small, deciduous tree that grows upto 25 to 30 feet tall, and widely grown inside the United States, Europe, and China for its juicy fruits. There are several cultivars of peach grown all… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Medicine, Nutrition, Personal Care, Recipes
Garlic: Most Powerful Plant-Derived Antibiotic, anti-fungal, and antiviral agent

Garlic: Most Powerful Plant-Derived Antibiotic, anti-fungal, and antiviral agent

A natural antibiotic, antifungal, and antiviral agent, garlic is a great addition to your diet, particularly at this time of year.  While garlic contains potassium and germanium, two minerals that are critical to good health, it is best known for… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Recipes, Strength Training