Category: Fitness
9 Summer Fruits and Veggies to Keep You Hydrated
It’s recommended to drink at least eight glasses of water a day to stay hydrated, while it’s not an easy task for most of us to keep up with that. The good news is that you can consume some fresh… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
7 Powerful Detox And Anti-cancer Juice and Smoothie Recipes
Cancer is a term used for diseases in which abnormal cells divide without control and are able to invade other tissues. Cancer cells can spread to other parts of the body through the blood and lymph systems. Nature provides delicious… 0 Shares | | Posted in Chemicals, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water
Please Those Knees!
Keeping Your Knees Healthy Workouts curtailed by burgeoning knee pain? Pouring your heart and soul into a healthy exercise regimen only to find you end up sore, limping and then maybe avoiding your routine entirely? Experts say the way we… 0 Shares | | Posted in Fitness, Fitness Nutrition
Soul Cleansing with Crystal Meditation
For the last two thousand years, and several thousand years before, crystals have been used in collusion with energetic cleansing and physical rehabilitation. Knowledge carried from the survivors of the destruction of Atlantis to the people of the America’s, Egypt,… 0 Shares | | Posted in Arts & Culture, Child Care, Entertainment, Environment, Farming, Fitness, Food, Free Speech, Gardening, Health, Health, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, Mental Health, News, Nutrition, Personal Care, Pets and Animals, Pilates, Weight Loss, Weird, World, Yoga
12 Top Home Remedies to Treat Dry Nose
If you suffer from dry nose, you probably know that although it is not a serious medical problem, it is extremely uncomfortable. If you do not treat it at its early stage, it can cause health risks. Sinus attacks, severe… 0 Shares | | Posted in Fitness, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Personal Care
7 Foods That Boost A Slow Metabolism And Reverse Metabolic Damage
You probably don’t need scientists to tell you that your metabolism slows with age. But they’re studying it anyway—and coming up with exciting research to help rev it up again. The average woman gains 1½ pounds a year during her… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Weight Loss
Meditation: worried you aren’t doing it right? Chill – there is no wrong way to meditate!
If you are new to the world of meditation – or even if you’ve practiced it for years – it is a common fear that you aren’t “doing it right.” Well take comfort: there is no “wrong” way to meditate.… 0 Shares | | Posted in Fitness, Health, Lifestyle, Mental Health, Personal Care
“Wellnessman” Endorses Daily Stretching Exercises
Natural News Blog.8- “Wellnessman” Endorses Daily Stretching Exercises When” Wellnessman” hits the gym, he notices a few things: The majority of people are doing “cardio” (aerobic exercise), with fewer people doing resistance weight training and even fewer people doing… 0 Shares | | Posted in Fitness
The Best Foods for Testosterone Support
Just as estrogen and progesterone levels are of great important to women, testosterone levels are really important to guys. And especially after age 50, testosterone levels can begin to gradually decline. What’s more, the decline can happen so slowly that… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
