Category: Fitness

Please Those Knees!

Please Those Knees!

Keeping Your Knees Healthy Workouts curtailed by burgeoning knee pain? Pouring your heart and soul into a healthy exercise regimen only to find you end up sore, limping and then maybe avoiding your routine entirely? Experts say the way we… 0 Shares | | Posted in Fitness, Fitness Nutrition
Soul Cleansing with Crystal Meditation

Soul Cleansing with Crystal Meditation

For the last two thousand years, and several thousand years before, crystals have been used in collusion with energetic cleansing and physical rehabilitation. Knowledge carried from the survivors of the destruction of Atlantis to the people of the America’s, Egypt,… 0 Shares | | Posted in Arts & Culture, Child Care, Entertainment, Environment, Farming, Fitness, Food, Free Speech, Gardening, Health, Health, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, Mental Health, News, Nutrition, Personal Care, Pets and Animals, Pilates, Weight Loss, Weird, World, Yoga
12 Top Home Remedies to Treat Dry Nose

12 Top Home Remedies to Treat Dry Nose

If you suffer from dry nose, you probably know that although it is not a serious medical problem, it is extremely uncomfortable. If you do not treat it at its early stage, it can cause health risks. Sinus attacks, severe… 0 Shares | | Posted in Fitness, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Personal Care
7 Foods That Boost A Slow Metabolism And Reverse Metabolic Damage

7 Foods That Boost A Slow Metabolism And Reverse Metabolic Damage

You probably don’t need scientists to tell you that your metabolism slows with age. But they’re studying it anyway—and coming up with exciting research to help rev it up again. The average woman gains 1½ pounds a year during her… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Weight Loss
Meditation: worried you aren’t doing it right? Chill – there is no wrong way to meditate!

Meditation: worried you aren’t doing it right? Chill – there is no wrong way to meditate!

If you are new to the world of meditation – or even if you’ve practiced it for years – it is a common fear that you aren’t “doing it right.” Well take comfort: there is no “wrong” way to meditate.… 0 Shares | | Posted in Fitness, Health, Lifestyle, Mental Health, Personal Care
“Wellnessman” Endorses Daily Stretching Exercises

“Wellnessman” Endorses Daily Stretching Exercises

Natural News Blog.8- “Wellnessman” Endorses Daily Stretching Exercises   When” Wellnessman” hits the gym, he notices a few things:  The majority of people are doing “cardio” (aerobic exercise), with fewer people doing resistance weight training and even fewer people doing… 0 Shares | | Posted in Fitness
The Best Foods for Testosterone Support

The Best Foods for Testosterone Support

Just as estrogen and progesterone levels are of great important to women, testosterone levels are really important to guys. And especially after age 50, testosterone levels can begin to gradually decline. What’s more, the decline can happen so slowly that… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
The Most Functional Foods in the World Which Destroy Cancer Cells

The Most Functional Foods in the World Which Destroy Cancer Cells

Cancer, despite advances in medicine in recent years, remains a number one killer not only in the United States but around the globe. And traditional treatments like surgery, radiation or chemotherapy are not always successful at killing the cancer off,… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Beyond The Expectation: A Powerful Anti-Anxiety Elixir More Reliable Than Any Medication

Beyond The Expectation: A Powerful Anti-Anxiety Elixir More Reliable Than Any Medication

Anxiety is an awful disease that can make the everyday life a living hell, and affect it dramatically. It has a horrible physical and mental effect on our bodies and us. Anxiety creeps in like an unwanted weed, thwarting your… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Personal Care, Water
Home Composting: 16 Foods That’ll Re-Grow from Kitchen Scraps

Home Composting: 16 Foods That’ll Re-Grow from Kitchen Scraps

Food is expensive. If you do the grocery shopping for your household, you know that this is one of the highest costs related to your home and family. While it may be unlikely that you can completely eliminate your grocery… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Gardening, GMOs, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Water