Category: Fitness
Pumpkin Banana Waffles Paleo and Gluten Free
We all know that breakfast is the most important meal of the day and also the biggest factor in how much energy you have throughout the day. I find this to be especially true with the Paleo diet. In the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Recipes, Weight Loss
Study: Thyme Plant extract revealed to be more effective than ibuprofen
Significant research has found thyme essential oil and its constituent thymol to be antiseptic. In fact, many mouth washes and antiseptic wipes often contain thymol. New research is also finding that thyme oil also reduces pain. Who would have thought?… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care
Are Green Coffee Beans the Perfect Weight Loss Superfood?
First it was wakame. And then acai berries. Now it’s green coffee beans. Seem like there’s no dearth of superfoods that are fiercely promoted for their weight loss benefits. But do any of these actually work? As far as superfoods… 0 Shares | | Posted in Fitness, Food, Health, Nutrition, Weight Loss
7 Incredible Benefits of Almond Milk And Its Simple Homemade Recipe
Almond milk is more beneficial and nutritious than ordinary dairy milk, due to the fact that it contains much more nutrients and it has not been subjected to the same processing. It is also an ideal alternative for those who… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Strength Training
11 Unknown Facts: What Bell Peppers Do for Your Body?
Bell peppers are tasty, versatile and nutritious. Bake them, roast them, stir-fry them, or grill them. Choose green, orange, red, or yellow. It won’t matter. Bell peppers taste great and will help to keep you feeling healthy and strong. Discover… 0 Shares | | Posted in Chemicals, Food, Food, Gardening, GMOs, Health, Health, Holistic Medicine, Nutrition, Pilates, Water
Natural Back Pain Relief and Repair
People young and old need back pain relief occasionally. Some — even the very young — need it all the time. This is a new development. Why is this happening? Very little of the chronic back pain we see is… 0 Shares | | Posted in Chemicals, Child Care, Environment, Fitness Nutrition, Fluoride, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Strength Training, Water
Yerba Mate: The Powerhouse Nutrient For Healing, Anti-Aging And Enhances Fat Metabolism
Yerba mate has been used as a beverage since the time of the ancient Indians of Brazil and Paraguay and is considered a national drink in several South American countries. A drink from South America has hit U.S. shores-and experts… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Personal Care, Strength Training, Water
A Simple Recipe That Will Supercharge Your Immune System
Here is a simple four-ingredient recipe to use regularly that will supercharge your immune system: Raw Honey Garlic Lemon Shots Ingredients: 1 organic lemon 1-2 cloves of garlic 1/8 teaspoon of cayenne pepper 1 tablespoon of honey Directions: 1- Cut… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes
Building Muscle: The Key to Staying Lean (Part 1)
Fitness goals are not the same for everyone. Some want to pack as much muscle on as their genetic predisposition for muscle gain will allow and some care to have a slimmer look. But one thing is for certain: no… 0 Shares | | Posted in Fitness, Health, Health, Personal Care, Strength Training, Weight Loss
