Category: Fitness

Pros and Cons of Cold Water Immersion Therapy

Pros and Cons of Cold Water Immersion Therapy

Commonly referred to as an ice bath, cold water immersion (CWI) therapy is an old health remedy that has exploded in popularity on the fitness scene, particularly for individuals that have been engaging in excessive or high exertion exercise. Proponents… 0 Shares | | Posted in Fitness, Strength Training
5 Ways to Relieve Stress Naturally Without Breaking the Bank

5 Ways to Relieve Stress Naturally Without Breaking the Bank

Sometimes the stresses of work and life events take a toll on your overall health. You might find yourself asking – what are some ways that I can relieve stress in the body and mind that builds up without breaking… 0 Shares | | Posted in Fitness
How to Choose the Right Shoes for Your Foot Type

How to Choose the Right Shoes for Your Foot Type

Feet Hurting? Check Your Shoes The human foot does an amazing job supporting the body, especially considering the American Podiatric Medical Association (APMA) states the average person takes 75,000 steps by the age of 50. Because the feet play direct… 0 Shares | | Posted in Fitness, Personal Care
Apple Beet Carrot Ginger Juice, A Miracle Drink To Settle Your Stomach

Apple Beet Carrot Ginger Juice, A Miracle Drink To Settle Your Stomach

This simple yet very delicious drink has been touted a miracle drink for some good reasons. Originally it was introduced by a Chinese herbalist in the treatment of respiratory cancer, but these days it is the go-to remedy among many… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Top 10 Benefits of African Black Soap

Top 10 Benefits of African Black Soap

History Of Black Soap: African black soap aka (Ose dudu) translated into”black Soap” which originated with the Yoruba people of Nigeria, Benin and Togo.  It has been used for centuries by Ghanaians and Nigerians as a body cleanser for bathing;… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
12 Reason Why Sugar Is Called “The White Death”

12 Reason Why Sugar Is Called “The White Death”

Sugar is called the “white death” as it is believed to be the cause of various health issues. On the other hand, sugar is a carbohydrate that provides human bodies with energy. Let’s find out if sugar is good for… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Personal Care, Water, Weight Loss
7 Reasons Why You Should Eat Fresh Ginger Everyday

7 Reasons Why You Should Eat Fresh Ginger Everyday

Ginger is not only tasty, but is also an excellent root which can help you deal with so many health problems. It has been used for medicinal purposes for centuries in Asia, wonder to know what this nutritious root can… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Building Muscle : The key to Staying Lean (Part II – Eating for Muscle Mass)

Building Muscle : The key to Staying Lean (Part II – Eating for Muscle Mass)

In my last blog, we talked about strength training and building muscle while incorporating short intense cardio exercise for building healthy lean muscle tissue. In this blog, I am going to talk what we need to feed the body for… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Nutrition, Strength Training, Weight Loss
New Help in Slowing the Aging Process

New Help in Slowing the Aging Process

Research shows us that the major cause of aging is unrelenting stress, mostly caused by work we  do. We can’t immediately stop doing our work, even though we may hate it, so a harmless herb that could energize us and… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Nutritional Medicine, Yoga
10 Antibacterial Foods That Combat Infection Naturally

10 Antibacterial Foods That Combat Infection Naturally

Natural remedies for bacterial infections like certain foods and herbs are important to include in your diet. It’s a way to be proactive and protect yourself from getting sick. In Ancient times honey was used on wounds to help heal… 0 Shares | | Posted in Chemtrails, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Personal Care