Category: Fitness

10 Nutrient Dense Foods: It’s About Quality, Not Quantity

10 Nutrient Dense Foods: It’s About Quality, Not Quantity

You can only eat a certain amount of food per day, so why not try to pack in as many nutrients as possible? Food can be a lot of things – it can be delicious, comforting, or even fun, but… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Water
Real Foods That Destroy Inflammation in Your Brain And Clear Brain Fog

Real Foods That Destroy Inflammation in Your Brain And Clear Brain Fog

Inflammation is your body’s first line of defense against infection and injury. Inflammation is an immune system response to environmental irritants, toxins, and infection. When the immune system is activated by one of these intruders, pro-inflammatory hormones signal the white… 0 Shares | | Posted in Chemicals, Food, Food, GMOs, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Strength Training
Carrot, Apple and Beet Juice: Miraculous Drink From Chinese Herbalists

Carrot, Apple and Beet Juice: Miraculous Drink From Chinese Herbalists

To prepare this drink you have to prepare: a half larger or one smaller beet two carrots an apple Preparation: Cut the beet, carrot and apple into slices. Squeeze the juice from the beet use a juicer. Keep the juice… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Irresistible Facts: Eggplant Cures Constipation, Type 2 Diabetes And Prevents Cancer

Irresistible Facts: Eggplant Cures Constipation, Type 2 Diabetes And Prevents Cancer

Eggplant seems to be an ordinary vegetable, but it has actually a lot of benefits. It contains a lot of vitamins and minerals, it nourishes the brain, it lowers the bad cholesterol in the body, it relieves stress and many… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Personal Care, Weight Loss
Life Extension Fuel: 12 Remarkable Reason To Drink Pineapple Juice

Life Extension Fuel: 12 Remarkable Reason To Drink Pineapple Juice

Pineapples are tropical fruits that are popular among Americans with its sweet flavor and low calorie count. Pineapple juice contains important enzymes, minerals, and vitamins, including vitamin B6, vitamin C, magnesium, potassium, and thiamine, which provide various health benefits. Although… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Personal Care, Recipes, Water
Eating By Color: 7 Red Foods For Healthy And Strong Heart

Eating By Color: 7 Red Foods For Healthy And Strong Heart

Heart disease doesn’t care what color your dress is, but eating plenty of red fruits and veggies can cut your risk of heart disease by up to 50%. The bright hue of red foods signals lots of nutrition in every… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Water
The Healthiest Broccoli Smoothie That Fights Against Cancer And Regulates Blood Pressure

The Healthiest Broccoli Smoothie That Fights Against Cancer And Regulates Blood Pressure

If you are fighting with malicious cancer, being on a diet which consist largely of organically grown fresh fruits, vegetables is top priority. Additionally it is essential to avoid highly processed foods as some contain hydrogenated fats & additives that… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes
Sassy Water recipe: Most Efficient Drink For Shrinking Belly Fat As Quickly As Possible

Sassy Water recipe: Most Efficient Drink For Shrinking Belly Fat As Quickly As Possible

Sassy Water was named after “Prevention” nutrition MD Cynthia Sass, who created it. The drink’s name also conveys spunk and taste. Sassy Water is a savory water drink, sort of like unsweetened lemonade. Some dieters find it refreshing and a… 0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Water, Weight Loss
Natural Remedies for Insomnia

Natural Remedies for Insomnia

What is insomnia? Insomnia is the inability to sleep either regularly such as naps or at night when necessary. Where does insomnia derive from? The honest answer is reasons for insomnia can vary. For some people they may suffer from… 0 Shares | | Posted in Chemicals, Child Care, Electropollution, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Personal Care, Weird, World
How Drinking Filtered Water Can Improve Your Health

How Drinking Filtered Water Can Improve Your Health

It has long been proven that water does wonders to the body. Drinking water in generous amounts daily is essential in maintaining bodily functions. More than that, water also aids in eliminating harmful elements that one might ingest from the… 0 Shares | | Posted in Chemicals, Child Care, Environment, Fitness, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Water