Category: Fitness
11 Unusual Ways To Re-Use Banana Peels
It is estimated that approx 3.2 billion pound of banana eat by americans every year, thats 300 banana every second, 12% of banana weight is the peel. Banana grow within 30 degree of equator mostly. Banana peels contain potassium, antioxidant… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water
How To Reduce Sugar Intake The Easy Way
A healthy lifestyle is best supported by a well-balanced diet. Substances like water, salt, and sugar must be regulated and maintained at normal levels to prevent disease. Take sugar as an example. Sugar can be found almost anywhere. When you… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
7 Surprising Health Benefits Of Sweet Potato
The scientific name of sweet potato is Ipomoea Batatas, it is a dicotyledonous plant and belongs to Convolvulaceae family. If consumed in moderation, sweet potatoes can provide a rich concentration of nutrients. Many scientific research has proven that sweet potato… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water, Weight Loss
The Surprising Benefits of Getting Chiropractic Adjustments
Many people visit the chiropractor only after they’ve tried everything else—even pharmaceutical drugs and surgery. Chiropractic adjustments are non-invasive and completely natural. The practice of chiropractic dates back to 2700 B.C. Today, chiropractic adjustments are still very relevant to our… 0 Shares | | Posted in Fitness, Health, Holistic Medicine
7 Vitamins and Minerals To fight Inflammation
Inflammation is our body’s first response by the immune system to fight infections, bacterial attacks. Acute inflammation is our body’s innate defence mechanism but chronic inflammation can be a reason or an underlying factor for various diseases and disorders like… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Personal Care
8 Shocking Signs You Might Have Gluten Sensitivity
Gluten sensitivity and intolerance can manifest as much more than just IBS-like symptoms and stomach problems. That’s why doctors are more likely to dismiss the idea that you even have this because if they don’t hear about digestive problems as… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care
How to Speed Your Metabolism Up In 14 Ways
Study shows you can trick your body into burning calories more efficiently, especially if you hit the gym. Following are some simple ways to boost your metabolism faster than you can say ‘I want to lose weight’. 1)Keep your body… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Strength Training, Weight Loss
Everything You Ever Wanted to Know About Wheatgrass Juice
If you’ve been looking for ways to stay one step ahead of an unhealthy body, the chances are you’ve already heard of wheatgrass and its potency. But just incase you haven’t, wheatgrass has been rumoured to be better at helping… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
10 Health Benefits Of Oranges
Oranges have a whole host of advantages. This citrus fruit has always been popular. Yet, what are its health benefits? Read below to know top ten health benefits of oranges: Strengthens Immunity Oranges are one of the best sources of… 0 Shares | | Posted in Fitness
