Category: Fitness
Stop Your Migraines With Lemon and Himalayan Salt
More than 36 million Americans suffer from migraines, it means that this issue affects almost 1 out of every 10 people, and three-quarter of the suffers are female. Usual Symptoms of Migraines A headache for 1-2 days or even longer… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Eat Without Gaining Weight – 35 Zero Calorie Foods to Keep You Slim
You don’t want to gain weight, so you are sensitive to know will your foods make you fat. But there are some foods you can eat without worrying, as they will not make you fat. Yes, there are some foods… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Consequences of Skipping Breakfast
Some of us have a tendency to skip breakfast. Others do it because they are in an attempt to cut down the net calorie intake, too busy during the morning rush or just don’t have an appetite. Although most Americans… 0 Shares | | Posted in Fitness Nutrition, Health, Lifestyle, Nutritional Medicine, Personal Care
Can’t Sleep? Here are 13 Effective Ways to Fall Asleep Faster
Having trouble falling asleep can lead to getting not enough sleep or sleep deprivation, the most signs of which are excessive daytime sleepiness, yawning, and irritability. Chronic sleep deprivation can interfere with balance, coordination, memory, decision-making abilities. Worse still, it… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
9 Fitness Trends We Need To Ditch In 2017
Health and fitness trend Nowadays, people start to follow something just because it got viral on social media. There are many viral videos, which became a fitness trend just because it was tried by a celebrity. Well, I cannot say… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, News
The Miraculous Turmeric – Traditionally Used At Least for 23 Health Conditions
Some people believe curcumin is the only active constituent found in turmeric root as all this while curcumin has been said to be the most extensively studied by scientists, besides being widely propagandized of its ‘superiority’ over turmeric by the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutritional Medicine, Personal Care
The Miracle That Is Potassium
If one were to take a plant and burn it to ash, and then take that ash and boil and evaporate it, the residue would be pot ash. Our extremely resourceful ancestors did just this. They once gathered plants, burned… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Strength Training
A Solution to Failed New Year’s Resolutions
I love New Year’s! It’s a new beginning; a fresh start filled with optimism and hope. It’s like hitting the reset button on life. I particularly love New Year’s resolutions. My whole life, I’ve been a goal setter, which probably… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Home, Lifestyle, Mental Health
2 Simple Ways to Use Nutmeg For Sleep
When I was a kid, my grandmother would add a pinch of powdered nutmeg in my milk before bedtime. She did that for a reason as this spice does aid deep sleep and calms your mind as well. Nowadays, nutmeg… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Medicine, Nutrition, Nutritional Medicine, Personal Care
