Category: Fitness
14 Natural Remedies For Cold and Flu Season
There are some natural ways you need especially during cold and flu season. These simple remedies can help shorten the duration and intensity of illness as well as boost your immunity system. You can prepare these four simple recipes to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
Make Rosemary Infused Oil To Boost Immunity, Improve digestion and Relieve Pain
Rosemary is a popular herb that has been used in traditional medicine for centuries. It has also been used as a natural remedy for a variety of ailments: Thanks to its antioxidant, anti-inflammatory, and anti-carcinogenic properties, rosemary is an excellent… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care, Recipes
Weight Loss Problems Linked to Vitamin D Deficiency
A new study revealed that those who have problems losing weight despite dieting and exercising may have a vitamin D deficiency. Earlier research showed that deficiency in this vitamin increased the risk of being obese and other related complications of… 0 Shares | | Posted in Fitness, Health, Weight Loss
Lemon with Garlic Mixture- Clear Heart Blockages And Regulates Blood Lipids
When the level of “bad” cholesterol is too high, it can build up on your artery walls. This decreases blood flow and can put you at risk for heart attack or stroke. Arteries are blocked and hard due to excessive… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Strength Training, Water
Foods That Boost A Slow Metabolism And Repair Metabolic Damage
Your metabolism requires food for energy, so when you aren’t eating enough, it compensates. Metabolic rate is determined by genetics, age, gender, and body size, there are some lifestyle changes that can, quite literally, speed up the process. A faster… 0 Shares | | Posted in Environment, Fitness, Food, Health, Health, Herbal Medicine, Holistic Medicine, Personal Care, Weight Loss
7 Health Benefits Of Swimming
Swimming is one of the best exercises you can get involved in and it’s often times underrated. It has a lot of health and wellness benefits which are often times overrated. However, below you’ll find a list of reasons as… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
10 Powerful And Highly Effective Natural Remedies For Stomach Flu
Stomach flu or viral gastroenteritis is a disease caused by different viruses. These viruses cause the inflammation to stomach and intestine. Usually stomach flu is accompanied by dyspepsia, diarrhea, nausea, headache, cramps, bodily pain, mild fever, exhaustion and vomiting. Here … 0 Shares | | Posted in Environment, Fitness, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Pilates
7 Herbs That Safely Silence Chronic Back Pain
There is probably nothing more debilitating than chronic back pain. Unfortunately it is estimates that 65 million people in America alone suffer from chronic back pain. Back pain make our life a misery and we can’t concentrate on our job,… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care
7 Best Natural Cure for Thyroid Cystic Nodules
Thyroid nodules are solid or fluid-filled lumps that form within our thyroid gland. It higher among people who received x-ray treatment to the thyroid area in childhood. Women are affected more often than men. The thyroid gland, at the base… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Personal Care, Pilates, Water
