Category: Fitness
8 Highly Effective Headaches Solutions Without Pills
A headache is pain that almost everyone experiences at least once in their lifetime. Headaches often consist of a sense of tightness all over the head, somewhat as if a rubber band was wrapped around it. We’ve collected some of… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Water
Gooseberry (Amla) Contains 20 Times Vitamin C As Orange Juice
Gooseberry is a great source of vitamins and nutrients, and, as with most berries, it also has a number of antioxidants like polyphenols, which can help in reducing the risk of degenerative cancer. It is said to have 20 times… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water
Should You Keep Changing the Diets to Keep an Efficiently Working Digestive System?
Diets are common these days. There are all kinds – low carb, high protein, no rice, nothing after six PM, and many more. Then there are diets where you drink dietary supplements and accompany it with exercise. Then there are… 0 Shares | | Posted in Fitness, Fitness Nutrition
10 Health Benefits of Broccoli and A Recipe For Broccoli Avocado Soup
Broccoli has been widely regarded as a super vegetable that packed with rich health benefits. It contains important vitamins and minerals, including vitamin A and vitamin C, iron, protein, calcium, chromium and carbohydrates. This dark green leafy vegetable also contains… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Foods Used as Medicine – The Benefits Of Food Groups
People are interested in particular foods used as medicine to target specific illnesses. However, the food groups — the glow foods, the grow foods, and the go foods — are often talked about, but not everyone appreciates their benefits for… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Bottle Gourd juice: Cure UTI, Control Diabetes And Prevents Premature Greying Hair
Known as South Asian squash, bottle gourd belongs to cucumber family and also originated from Africa, and is also available nowadays in many regions of the entire world. It contains vitamins A, C and folate and an array of minerals… 0 Shares | | Posted in Environment, Fluoride, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Recipes, Water, Weight Loss
Make Those Early Mornings Incredible With A Short Treadmill Workout
How you start your morning, tends to set the tone for the rest of your day. Energy flows from start to end and stays the same unless something major comes to change it. Take charge of your morning and most… 0 Shares | | Posted in Fitness, Health, Health
7 Reasons To Not Train For Your Bucket List Marathon
On most bucket lists, you’ll see “Run a Marathon.” Why? Sure being able to say you ran 26+ plus miles is a great accomplishment, but then what? By the time the race starts, your body has changed drastically. Your knees… 0 Shares | | Posted in Fitness, Health, Health, Strength Training
Brain Diet: 10 Foods That Sharpen Memory And Boost Memory Function
Diet plays two important roles in improving memory functions. Keep in mind that all cells need nutrients to continue their growth. All cells in our body and brain produce energy in order to function. When you have more neurons and… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Yoga
