Category: Fitness

Pomelo: 7 Reasons to Eat This Fabulous Fruit

Pomelo: 7 Reasons to Eat This Fabulous Fruit

Fruits are one of the most nutritious food items that one can consume. They have tremendous medicinal benefits and are also used excessively in cosmetic industry. Pomelo is a citrus fruit. Native to Southeast Asian countries, pomelo is now available… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Weight Loss
Juicing With Garlic – 7 Uses of Garlic Juice and Ways to Make

Juicing With Garlic – 7 Uses of Garlic Juice and Ways to Make

As a natural antioxidant, garlic is still so popular although many people dislike its unique smell. It has so many healing properties and it’s one of the most popular spices that has been widely used all over the world. There… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
The Zen Green Guide to Thanksgiving

The Zen Green Guide to Thanksgiving

Thanksgiving is coming up this week, and many people are in a hustle to get food, prepare it, and prepare their homes for visitors, whether they’re invited or not. Thanksgiving is traditionally about food and family. Stress comes with preparing… 0 Shares | | Posted in Environment, Food, Gardening, Health, Lifestyle, Nutrition, Personal Care, Water, Weight Loss
Simple Truth: Fitness and Why Activity Trackers Help

Simple Truth: Fitness and Why Activity Trackers Help

It’s true, diet alone helps at least 80% when trying to lose weight, but that alone is not enough if your goal is to get fit body! Threrefore the importance of mixing the both rules are key ingredient for nice… 0 Shares | | Posted in Fitness
Natural Treatments for Lower Back Pain When running

Natural Treatments for Lower Back Pain When running

Lower back pain can occur when or after running. Doctors would usually prescribe muscle relaxants to receive quick but temporary relief. Unfortunately, these drugs could cause poor muscle tone and coordination. If you want to avoid those prescription meds, there… 0 Shares | | Posted in Fitness, Health, Herbal Medicine, Nutritional Medicine
Lemon Plus Garlic Solution Clear Heart Blockages & Declogging Arteries

Lemon Plus Garlic Solution Clear Heart Blockages & Declogging Arteries

Clogged arteries, technically called atherosclerosis or hardening of the arteries, occurs when plaque builds up inside the walls of your arteries, causing them to narrow. Artery plaque is made up of cholesterol, inflammatory cells, fat and other waste materials. When… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Personal Care, Recipes, Water, Weight Loss
A Simple Natural Bedtime Drink to Reduce Belly Fat

A Simple Natural Bedtime Drink to Reduce Belly Fat

Belly fat is the fat in the abdominal cavity, which may causes many serious issues even you are not overweight. You should try some ways to lose the excess fat around your waistline. It’s wise to lose belly fat in… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
Potency Of Pumpkin Seeds

Potency Of Pumpkin Seeds

The pumpkin seeds are considered to be amongst one of the healthiest super foods, which cure a number of ailments. Its plentiful antioxidants, enzymes, iron, zinc, vitamins C and K, and fiber make it one of nature’s great health foods.… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Personal Care, Water
How This Simple Juice Suppress Coughs 5x Faster Than Regular Syrup

How This Simple Juice Suppress Coughs 5x Faster Than Regular Syrup

There are many reasons that people come down with a cough. This symptom can be caused by respiratory infections like bronchitis or pneumonia, a particularly bad allergic reaction. Pineapples contain bromelain, an enzyme with anti-inflammatory properties. It fights infections and… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Water
10 Types Of Pain That Are Directly Linked To Specific Emotional States

10 Types Of Pain That Are Directly Linked To Specific Emotional States

Pain is one of the most common feeling in our body. Pain is first energy, second perception, and third physical manifestation. There is no other source of pain but energetic. Physical presentation is always secondary.  Each kind of pain may… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Science, Science & Tech