Category: Fitness
Cholesterol Confusion- Cholesterol Is Not Our Enemy
What is cholesterol? Cholesterol is a “waxy” substance generally produced by our liver. Without we could not live, which is to say cholesterol is vital for many functions in our body. You need cholesterol to help your brain, skin, and… 0 Shares | | Posted in Chemicals, Fitness, Food, GMOs, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Personal Care, Water, Weight Loss
Fun Ways To Keep Kids Active This Winter Season
When winter weather hits, it’s hard to find any motivation to get moving. It’s the time of year bundle up, drink hot cocoa and cuddle up by the fire with loved ones. The last thing you are thinking about this… 0 Shares | | Posted in Fitness, Lifestyle
Coconut oil pulling: Why You Should Do This Every Morning
Oil pulling is a natural health process which provides lots of positive effects that based on researches. Oil Pulling Research According to a study: Oil pulling is a powerful detoxifying Ayurvedic technique that has recently become very popular as a… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes
Does Meat Fuel Cancer Growth?
The past decades we have seen our global health and wellness decline at a rapid pace. The rate of heart disease, autism, and cancer, among many others, has never been this alarmingly high. Most of us will face a major… 0 Shares | | Posted in Child Care, Fitness, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
8 Amazing Health Benefits of Eating Sapodilla Fruit
Like kiwi and mango, sapodilla is a delicious tropical fruit that has been found to have anti-cancer properties. Sapodilla originated in Central America, but has since spread all over the tropics. Sapodilla contain tannins that are useful as anti-inflammatory, antiviral,… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Mental Health, Personal Care, Strength Training, Water
Holistic Nutritionist and Personal Trainer Weigh in on Popular Diet Trends
As we approach the end of the year many of us are thinking about fitness and wellness resolutions for 2016. While it may be easy to decide what changes we want to see and feel in our bodies, it can… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care, Weight Loss
7 Herbal Teas That Enhance Immunity, Boost Brain Function, Combat Exhaustion & More
Herbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plant’s benefits in an easily digestible form. Drinking herbal tea can also be… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Holistic Medicine, Personal Care, Recipes, Strength Training, Water
10 Reasons You Should Include Raisins In Your Diet
Raisins are one of the most well known and versatile dried fruits available today. Raisins were produced in Persia and Egypt and were even mentioned in the Old Testament. It is not only tasty additions to cookies and cakes, but… 0 Shares | | Posted in Environment, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutritional Medicine, Personal Care, Water, Weight Loss
How to Use Honey and Cinnamon Combination for Weight Loss
Both honey and cinnamon are well known for their healing benefits, and they have been popular used as medicine in many remedies as well. You know the nutritious and tasty of these two ingredients, but did you know that the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Strength Training, Weight Loss
