Category: Fitness
Here’s Why You Should Freeze Some Lemons Too
For decades’ scientists have studied the potential of lemons, and other citrus fruit, for their health boosting properties. Going from fighting a bad breath and improving digestion to boosting the immune system and battling cancer. If you are drinking your… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Five Weird Ways to Boost Your Health
Keeping fit and healthy has never been so popular! Each day more and more of us start a diet or a detox, promise to drop our unwholesome habits or begin dedicated exercise regimes. But staying healthy, happy and fit doesn’t… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care, Weight Loss
Garlic Soup Made With More Than 50 Cloves of Garlic Can Defeat Colds, Flu
Garlic has been used as a medicine since long time, this vegetable is rich in antioxidants and vitamins. And studies showed it can help boost the immune system as well due to its anti-bacterial and anti-viral properties. A strong immune… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
Healthy Ginger Tea: Fights Cancer, Respiratory Infection & Dissolves Kidney Stones
Ginger is a pungent, fiery rhizome with many health benefits. While the taste of ginger is distinct enough to make it a main ingredient in some desserts, its ability to soothe an upset stomach has earned it some quiet fame… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Recipes, Water, Weight Loss
Not Growing Muscles? A Woman’s Guide To Improve Exercise Performance
These days women are very much obsessed in achieving a thin body. They spend a lot of time in the gym to improve exercise performance – sometimes sacrificing time for work, family and recreation. Yet when they exercise, results are… 0 Shares | | Posted in Fitness, Health
How Sugar Is Killing You
It’s in almost everything—from dog treats to soups to barbecue sauce and Asian food. Foods that you’d think it wouldn’t be in, it’s there. Sugar has become something of a staple for our society even though it has absolutely zero… 0 Shares | | Posted in Fitness, Food, Health, Nutrition, Weight Loss
5 Do and Don’ts for the Best Nails
The correlation between our nails and health is a strong one. Discoloration of the nail bed, changes in shape or texture, separation from the surrounding skin and swelling or pain around the nails are all symptoms that can signal… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care
Avoiding Injury During Your Workouts
Listen, if you want to get big, you have to train big. Entering the gym and simply going through the motions without a sweat just isn’t going to get the job done. You have to overload those muscles with heavy… 0 Shares | | Posted in Strength Training
20 Collective Reasons To Drink Lemon Water Every Morning On Empty Stomach
Lemons have many health benefits that have been known for centuries & drinking every day warm lemon water can make a huge differences. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and… 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Mental Health, Nutrition, Personal Care, Strength Training, Water, Weight Loss
