Category: Fitness Nutrition
Almonds are a part of the tradition of many cultures of the world. The ancient Romans brought sugar almonds as a gift to their friends and at weddings, they threw almonds at the bride and groom as a fertility symbol.…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Heart disease remains the number one killer in the United States and in many other countries around the world, affecting rich and poor nations alike. Most medical experts believe that this is due to a combination of poor diet, sedentary…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Juicing, it is all over the media these days. But why would you go with this craze? Well juicing is the best that ever happened to me, apart from having my children, but it did change my life.
For several…
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Posted in Fitness Nutrition, Food, Health, Nutrition, Recipes, Videos, Weight Loss
Dietary supplements are so popular and mass consumed these days that there seems to be no need to convince anyone about their benefits. From athletes and bodybuilders to people suffering from allergies or various other conditions that prevent them from…
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Posted in Fitness, Fitness Nutrition, Nutrition
Herbs not only add magic to many of your dishes, they also play a key role in maintaining good health. Most herbs are antioxidant powerhouses with strong anti-inflammatory and antiseptic properties.
And best of all, these healing herbs are easy…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Both honey and ginger have a history of both culinary and medicinal use that stretches back at least to the time of the ancient Egyptians and they have been prized in the East and West alike on both accounts. All…
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Posted in Fitness, Fitness Nutrition, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
This is stating the obvious but if you don’t have junk food around the house, you’re less likely to eat junk! If all you have is healthy nutrient rich foods in your cupboards and refrigerator, you’re always going to make…
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Posted in Books, Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
The knowledge of pau d’arco’s therapeutic properties is nothing new: it has been used in traditional healing systems all around the world for centuries. However, it appears that modern medicine is finally catching up and cottoning on to the fact…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
I find it ironic that in the US, we have the highest incidence of obesity in the world, and yet we have become a low fat, no- fat obsessed nation. In the last 3 decades, everything has become fat free,…
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Posted in Arts & Culture, Fitness, Fitness Nutrition, Health, Nutrition, Weight Loss
As our lives keep getting busier and busier, people are focusing less on self-care and making time to get to the gym is getting more and more challenging. Thanks to a recent study conducted by the University of Alberta, (SOURCE)…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
