Category: Fitness Nutrition
Making top notch soup doesn’t require formal training or a pint of heavy cream.
To make soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Recipes, Water
Coconut oil, once pushed from our kitchen tables due to political, agricultural, and pharmaceutical interference, is making its comeback. It had to make room for the so-called healthier hydrogenated vegetable oils.
Saturated fats, such as coconut oil, real butter, or…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
When you’re sitting at your desk at work, there are bound to be times when your appetite gets the best of you. It is all too easy to sit and snack while you go about your tasks during the day.…
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Posted in Aquaponics, Entertainment, Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
Everyone wants to make the best decisions and ensure that they purchase healthy and safe food products. Especially, when it comes to meat, poultry and dairy products. Surely, the growing number of different labels such as “Organic”, ”Natural” and “Hormone…
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Posted in Child Care, Farming, Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Health, Lifestyle, News, Nutrition, Personal Care, Science
Whether raw and filled with peanut butter for a healthy snack or added to a stir-fry, celery is one of the most versatile vegetables out there. It is used in a variety of cuisines not only in America but in…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Most people nowadays think of cinnamon strictly as a spice that lends its taste to dishes like apple pie and oatmeal cookies. However, cinnamon is much more than just a flavor enhancer for these traditional deserts: it has a long…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Hospitals & Surgery, Lifestyle, Medicine, News, Nutrition, Personal Care
According to The Journal of the American College of Nutrition, at least 68% of us are magnesium deficient. Lack of sleep, excess stress, caffeine, alcohol, and sugar are all lifestyle factors known to contribute to magnesium deficiencies. And on top…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Personal Care, Recipes, Weight Loss
The question of whey Vs. casein is the fitness community’s version of the old “chicken or egg” quandary. Two most commonly used proteins have very distinct characteristics once they enter our bodies, yet there doesn’t seem to be any consensus…
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Posted in Fitness, Fitness Nutrition, Health, Nutrition, Strength Training
Passing a kidney stone is believed to be one of the most painful experiences possible. In fact, many healthcare professionals have dubbed it “male childbirth” because of the pain involved; it is, of course, painful for women as well. For…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
