Category: Fitness Nutrition
Herbs not only add magic to many of your dishes, they also play a key role in maintaining good health. Most herbs are antioxidant powerhouses with strong anti-inflammatory and antiseptic properties.
And best of all, these healing herbs are easy…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Both honey and ginger have a history of both culinary and medicinal use that stretches back at least to the time of the ancient Egyptians and they have been prized in the East and West alike on both accounts. All…
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Posted in Fitness, Fitness Nutrition, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
This is stating the obvious but if you don’t have junk food around the house, you’re less likely to eat junk! If all you have is healthy nutrient rich foods in your cupboards and refrigerator, you’re always going to make…
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Posted in Books, Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
The knowledge of pau d’arco’s therapeutic properties is nothing new: it has been used in traditional healing systems all around the world for centuries. However, it appears that modern medicine is finally catching up and cottoning on to the fact…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
I find it ironic that in the US, we have the highest incidence of obesity in the world, and yet we have become a low fat, no- fat obsessed nation. In the last 3 decades, everything has become fat free,…
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Posted in Arts & Culture, Fitness, Fitness Nutrition, Health, Nutrition, Weight Loss
As our lives keep getting busier and busier, people are focusing less on self-care and making time to get to the gym is getting more and more challenging. Thanks to a recent study conducted by the University of Alberta, (SOURCE)…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
A recent event jolted me to write on how to improve blood circulation
I was on a plane to New-York from Kentucky one Sunday morning when suddenly, there was stampede at the back of the plane. I could see the…
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Posted in Fitness Nutrition, Health, Nutrition
Everyone looks forward to a healthy life. However, not everyone is lucky enough to have a body that can go through all the travails of life unassailed. For this unlucky majority, it is important that we take sufficient precautions to…
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Posted in Fitness Nutrition, Mental Health, Nutrition, Yoga
In the year 2000 Melanoma Risk was was one in 75 persons, today it’s one in 50. There are about 80,000 new melanomas a year, adding to this growing challenge.(1) Most people are not even aware that everyday habits may…
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Posted in Chemicals, Fitness Nutrition, Food, Food, GMOs, Health, Health, Lifestyle, Nutrition, Personal Care, Science
Increasingly, the medical profession is recognizing the important role which good nutrition can play in a number of serious medical conditions — including cancer. This recognition, in part, is due to anecdotal evidence of people who have successfully helped treat…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
