Category: Fitness Nutrition
Whether raw and filled with peanut butter for a healthy snack or added to a stir-fry, celery is one of the most versatile vegetables out there. It is used in a variety of cuisines not only in America but in…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Most people nowadays think of cinnamon strictly as a spice that lends its taste to dishes like apple pie and oatmeal cookies. However, cinnamon is much more than just a flavor enhancer for these traditional deserts: it has a long…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Hospitals & Surgery, Lifestyle, Medicine, News, Nutrition, Personal Care
According to The Journal of the American College of Nutrition, at least 68% of us are magnesium deficient. Lack of sleep, excess stress, caffeine, alcohol, and sugar are all lifestyle factors known to contribute to magnesium deficiencies. And on top…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Personal Care, Recipes, Weight Loss
The question of whey Vs. casein is the fitness community’s version of the old “chicken or egg” quandary. Two most commonly used proteins have very distinct characteristics once they enter our bodies, yet there doesn’t seem to be any consensus…
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Posted in Fitness, Fitness Nutrition, Health, Nutrition, Strength Training
Passing a kidney stone is believed to be one of the most painful experiences possible. In fact, many healthcare professionals have dubbed it “male childbirth” because of the pain involved; it is, of course, painful for women as well. For…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
With spring just around the corner, it’s time to cleanse, tone, and energize your body. This flat belly detox smoothie is not only super delicious, it will also give you heaps of energy, hydrate your body, and improve nutrient absorption.…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Almonds are a part of the tradition of many cultures of the world. The ancient Romans brought sugar almonds as a gift to their friends and at weddings, they threw almonds at the bride and groom as a fertility symbol.…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Heart disease remains the number one killer in the United States and in many other countries around the world, affecting rich and poor nations alike. Most medical experts believe that this is due to a combination of poor diet, sedentary…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Juicing, it is all over the media these days. But why would you go with this craze? Well juicing is the best that ever happened to me, apart from having my children, but it did change my life.
For several…
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Posted in Fitness Nutrition, Food, Health, Nutrition, Recipes, Videos, Weight Loss
Dietary supplements are so popular and mass consumed these days that there seems to be no need to convince anyone about their benefits. From athletes and bodybuilders to people suffering from allergies or various other conditions that prevent them from…
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Posted in Fitness, Fitness Nutrition, Nutrition
