Category: Fitness Nutrition

10 Powerful Anti-cancer Juice and Smoothie Recipes

10 Powerful Anti-cancer Juice and Smoothie Recipes

Cruciferous vegetables include vegetables like arugula, collard greens, turnips, watercress, broccoli, cabbage, kale, and cauliflower to name a few. Cruciferous vegetables are great anti-cancer foods because they are high in nutrients that neutralize free radicals. They also contain nutrients like… 0 Shares | | Posted in Fitness Nutrition, Fluoride, Food, GMOs, Health, Health, Herbal Medicine, Personal Care, Recipes, Water
Oil of Oregano – A Powerhouse For Your Health And Recipe For Essential Oil of Oregano

Oil of Oregano – A Powerhouse For Your Health And Recipe For Essential Oil of Oregano

People who are aware of natural health principles know that botanical essential oils – especially those based on herbs  are among the most health-promoting substances on the planet, able to do everything from fighting off bacterial infections in wounds to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes
Pineapple: A Superfood with Cancer-Fighting Potential

Pineapple: A Superfood with Cancer-Fighting Potential

While medicine has come a long way in the early detection and effective treatment of cancer, the methods embraced by mainstream medical practice are clearly not successful enough: cancer remains among the top ten causes of death, not just in… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Top Health Benefits of Turnip Greens

Top Health Benefits of Turnip Greens

Turnip greens are a member of the illustrious crucifer family, a group of vegetables famous for their health benefits and yet they simply do not get as much attention as other crucifers like broccoli, cauliflower or kale. These vegetables are… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Essential Items for an Economic Collapse

Essential Items for an Economic Collapse

Ammo, weapons, food, and medical supplies are all obvious to have during any crisis but more comprehensive items such as ‘how to’ books, spirits, and essential tools will prove to be necessary as well. It is well understood what items… 0 Shares | | Posted in Aquaponics, Backyard Chickens, Child Care, Constitution, Environment, Farming, Firearms, Fitness, Fitness Nutrition, Fluoride, Food, Free Speech, Gardening, GMOs, Health, Herbal Medicine, Holistic Medicine, Home, Hospitals & Surgery, Liberty, Liberty, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pets and Animals, Pharmaceuticals, Politics & Government, Recipes, Strength Training, Travel, Water, World
Roasted Cauliflower and Potato Soup – Homemade Digestive Tonic

Roasted Cauliflower and Potato Soup – Homemade Digestive Tonic

Making top notch soup doesn’t require formal training or a pint of heavy cream. To make soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Recipes, Water
Apple Cider Vinegar – 4 Best Detox Drink Recipes Revealed

Apple Cider Vinegar – 4 Best Detox Drink Recipes Revealed

With evidence of the use of vinegar dating back to the time of the Babylonians in about 5000 BC, medicinal uses for vinegar have been documented throughout history and probably pre-date any actual written accounts.  (read more about the history… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Recipes
Coconut Oil, An Ancient Superfood Back On The Rise

Coconut Oil, An Ancient Superfood Back On The Rise

Coconut oil, once pushed from our kitchen tables due to political, agricultural, and pharmaceutical interference, is making its comeback. It had to make room for the so-called healthier hydrogenated vegetable oils. Saturated fats, such as coconut oil, real butter, or… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Have Healthy Snacks on Hand While You’re at Work

Have Healthy Snacks on Hand While You’re at Work

When you’re sitting at your desk at work, there are bound to be times when your appetite gets the best of you. It is all too easy to sit and snack while you go about your tasks during the day.… 0 Shares | | Posted in Aquaponics, Entertainment, Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
Decoding dairy and meat labels. Which one is better; organic or natural?

Decoding dairy and meat labels. Which one is better; organic or natural?

Everyone wants to make the best decisions and ensure that they purchase healthy and safe food products. Especially, when it comes to meat, poultry and dairy products.  Surely, the growing number of different labels such as “Organic”, ”Natural” and “Hormone… 0 Shares | | Posted in Child Care, Farming, Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Health, Lifestyle, News, Nutrition, Personal Care, Science