Category: Fitness Nutrition
Folic acid is widely known to help prevent birth defects, but it’s not just for pregnant women. Folic Acid, also known as folate or Vitamin B9, has multiple health benefits for women and men of all ages. Folic Acid is…
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Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, Nutrition
With busy work schedules, long commutes, and a million small minor details to take care of in modern life, it is no wonder that people can feel frazzled and unable to concentrate or remember things. And with so many people…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
It is no secret that honey has some pretty amazing medicinal properties. In fact, it has been used for its healing value at least as far back as the time of the ancient Egyptians and that tradition has lasted right…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care
A study shows that cumin powder can help jumpstart weight loss, decrease body fat, and improve unhealthy cholesterol levels naturally.
Researchers at Iran’s Shahid Sadoughi University of Medical Sciences randomly split 88 overweight or obese women into 2 groups. For…
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Posted in Fitness Nutrition, Food, Health, Nutrition, Recipes, Weight Loss
The use of kratom, a plant that is indigenous to the South Pacific, has become known mostly through word of mouth as a way to manage withdrawing from opiate painkillers. More people are learning about the beneficial properties of the…
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Posted in Fitness Nutrition, Health, Health, Herbal Medicine, Holistic Medicine, Mental Health, Money, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Politics & Government
The weight loss industry is a billion dollar enterprise and it’s not surprising given that:
Nearly 70% of American adults are overweight
Over 30% of American children are overweight
These rates have increased significantly over the last few decades. It…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
The beginning of the spring is one of the most popular times of year to start a whole foods cleanse. The winter – which tends to bring with it a decrease in activity along with heavier, richer foods and holiday…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
In the United States, where most people rely largely on processed or pre-packaged foods, spices really take a back seat. Instead, manufacturers of these products tend to rely on salt, fat and sugar to make their foods palatable, mostly because…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Holy basil, also known as tulsi, plays an important part in Ayurveda, an ancient, holistic system of healing which originated in India and is still practiced today. It is known that the use of holy basil for its medicinal benefits…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
