Category: Fitness Nutrition
If you’re suffering from a toothache, backache, or any other type of pain, your first impulse might be to reach for a pill. Many people rely on medications, but they come with the risk of side effects, drug interactions, and…
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Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Personal Care
Especially since the 1990’s, consumption of herbals teas in the United States has grown dramatically. For many people, this is because they want to avoid caffeine or simply because they like the taste. Because of this, a wider variety of…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Do you often catch cough and cold? Do you get over 2 colds a year? Do you suffer from any frequent cold sores? Does your body tend to pain whenever you do an excessive physical activity? If the answer to…
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Posted in Fitness Nutrition, Nutrition
Modern life is simply hard on the lungs. Between air pollution and smog, smoking or exposure to secondhand smoke, and even more natural irritants like pollen and dust, the lungs can really be put to the test. And lungs that…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
The pineal gland just doesn’t get the same media coverage as other parts of the endocrine system like the thyroid gland, for instance. But it is just as important to the body’s overall health and well-being. The pineal gland derives…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
White rice and coconut oil have been making the headlines in the health industry recently. This is because of a new study which reveals that adding coconut oil when cooking white rice reduces its calories, making it relatively healthier.
It…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Ginger seems to have been completely eclipsed by its more famous botanical cousin, turmeric, in recent years. And while turmeric certainly has health benefits that make it well worth the use, ginger, too, has some unique properties that make it…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
There are several good reasons chia seeds have been on everyone’s minds these days.
Good Reasons You Should Eat Chia Seeds
1. Packed with nutrients
Chia seeds are loaded with fiber, protein, omega-3 fatty acids, calcium, magnesium, manganese, and phosphorus.…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Who am I? I am a Fitness Enthusiast!
When the first seed of life came into being, little did it think about its descendants making different aspects of life so complex! Especially, one of them titled Homo sapiens! We human…
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Posted in Fitness, Fitness Nutrition
