Category: Fitness Nutrition
No matter the season or time of year, eating right and staying healthy can be a challenge. With today’s busy and hectic lifestyle, one of the biggest obstacles facing many families is to know when fresh seasonal food is available.…
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Posted in Backyard Chickens, Farming, Fitness Nutrition, Food, Gardening, GMOs, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Okay, let’s face it: when most people think of health food, condiments are not the first thing that comes to mind. This is because most condiments are frankly not healthy at all, being loaded down with a lot of additives…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Watermelon is packed with important nutrients like beta-carotene, vitamins A, B1, B6, and C, potassium, magnesium, biotin, copper, pantothenic acid, and more. It is also a great weight-loss tool since it has an incredibly puny calorie count- only 30 calories…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Let’s face it: in some ways, keeping healthy nowadays – in spite of all the great new cell phone aps and newly-discovered weight loss herbs – is more difficult than ever. Part of this difficulty stems from the fact that…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine
Nearly everyone has experienced the unpleasant sensation of feeling overly full or having an upset stomach at bedtime. This is particularly a possibility if the evening meal has been heavy or rich in nature. This poor bedtime digestion can lead…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Electrolytes are important because they are what your cells, especially nerve, heart, muscle, use to maintain voltages across their cell membranes and to carry electrical impulses, nerve impulses, and muscle contractions, across themselves and to other cells
Why Do We…
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Posted in Fitness, Fitness Nutrition, Fluoride, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water
There are many reasons why people are beginning to cut down on meats, dairy and eggs in their diets. One of these reasons is for health: a plant-based diet can help someone lose weight, lower their cholesterol levels and even…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
When most people think about milk substitutes, it is probably soy milk, rice milk or almond milk that comes to mind. Indeed, these dairy substitutes are all extremely popular with vegetarians, vegans, and those who are lactose intolerant or allergic…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine
Individuals who are recovering from eating disorders may also be interested in learning how to gain weight a healthy way. It is certainly true that drinking sugary sodas and eating french fries all day will make you gain weight, but…
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Posted in Environment, Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Health, Lifestyle, Medicine, Nutrition, Personal Care, Weight Loss
Although the US Food & Drug Administration (FDA) has categorized monosodium glutamate or MSG, a type of food additive, as generally safe for consumption, a lot of people have reported experiencing side effects after consuming food that contains MSG. The…
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Posted in Chemicals, Child Care, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
