Category: Fitness Nutrition
You don’t want to gain weight, so you are sensitive to know will your foods make you fat. But there are some foods you can eat without worrying, as they will not make you fat.
Yes, there are some foods…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Having trouble falling asleep can lead to getting not enough sleep or sleep deprivation, the most signs of which are excessive daytime sleepiness, yawning, and irritability. Chronic sleep deprivation can interfere with balance, coordination, memory, decision-making abilities. Worse still, it…
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Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Health and fitness trend
Nowadays, people start to follow something just because it got viral on social media. There are many viral videos, which became a fitness trend just because it was tried by a celebrity. Well, I cannot say…
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Posted in Fitness, Fitness Nutrition, Health, News
If one were to take a plant and burn it to ash, and then take that ash and boil and evaporate it, the residue would be pot ash.
Our extremely resourceful ancestors did just this. They once gathered plants, burned…
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Posted in Fitness Nutrition, Food, Health, Strength Training
I love New Year’s! It’s a new beginning; a fresh start filled with optimism and hope. It’s like hitting the reset button on life.
I particularly love New Year’s resolutions. My whole life, I’ve been a goal setter, which probably…
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Posted in Fitness, Fitness Nutrition, Health, Home, Lifestyle, Mental Health
When I was a kid, my grandmother would add a pinch of powdered nutmeg in my milk before bedtime. She did that for a reason as this spice does aid deep sleep and calms your mind as well.
Nowadays, nutmeg…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Medicine, Nutrition, Nutritional Medicine, Personal Care
Smoothies have lots of benefits, they not only provide pure nutrition, but they are also an excellent source of energy. What’s more, it’s easy to make. Consuming healthy smoothies regularly is beneficial to your body for a number of reasons.…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Vitamin K2 is the new superfood, as scientists are discovering. Superfoods are those foods revered for their nutrient density and benefits to the body overall. Scientists have only recently discovered that this vitamin is a highly necessary one for bone…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Personal Care, Science
