Category: Fitness Nutrition

How Lemon Juice Power Can Eliminate Asthma Naturally

How Lemon Juice Power Can Eliminate Asthma Naturally

It is well known that lemon juice is fully loaded with vitamin C, an antioxidant that protects the cell from damage as well as boosts the immune system this is a very good reason way lemon juice can be use… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Recipes, Water
Cinnamon Coconut Water Kefir – Cool Healthy Recipes

Cinnamon Coconut Water Kefir – Cool Healthy Recipes

1-This is a healthy fermented drink which loaded with beneficial bacteria, enzymes, vitamins as well as minerals. 2-It’s good for both digestive and immune system. 3-It aids in dealing with blood sugar issues and sugar craving. 4-It improves your low… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
12 Healthy Reasons to Start Squeezing Lemons Specially In Empty stomach

12 Healthy Reasons to Start Squeezing Lemons Specially In Empty stomach

Have you ever squeezed a lemon in water simply to enhance its taste? So many people have, yet few tend to realize the enormous health benefits of drinking lemon water. Lemon is a common, inexpensive, easily available and most widely… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Personal Care, Recipes, Water
Critical Things About Coconut Oil that Cancer Conventional Medicine Doesn’t Want You To Know

Critical Things About Coconut Oil that Cancer Conventional Medicine Doesn’t Want You To Know

Recent studies prove the relationship existing between coconut oil and cancer.  In one study, results confirm the ability of lauric acid, a medium chained fatty acid, to kill up to 93% of colon cancer cells within 48 hours. Here are… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Summer Refreshing: 10 Remarkable Facts You Should Eat Mango More Frequently

Summer Refreshing: 10 Remarkable Facts You Should Eat Mango More Frequently

Mango fruit is one of the nutritionally rich fruit with unique flavor, fragrance, taste, and thus promoting health benefits to human’s .This is also called as super fruit. Mango is one of the delicious tropical seasonal fruit and believed to… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutritional Medicine, Water
5 Simple Salad Recipes For Reversing Diabetes

5 Simple Salad Recipes For Reversing Diabetes

Salad should be a part of your lunch menu if you have diabetes. You can create a different salad every day of the week by varying your toppings. Salads with lots of raw vegetables are best, including carrots, cucumbers, radishes,… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Nutritional Medicine, Personal Care, Recipes, Water
10 Amazing Benefits Of Okra/Lady’s Finger For Health

10 Amazing Benefits Of Okra/Lady’s Finger For Health

Okra is usually available fresh year-round and can also be found frozen, pickled or canned. When you are buying fresh okra, look for young pods that are bruise-free, tender and fresh. It is even best to get the ones that… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Weight Loss
5 Super Berries That Cause Cancer Cells to Self-Destruct

5 Super Berries That Cause Cancer Cells to Self-Destruct

It is very important that everyone eats a healthy and balanced diet. There’s no need to groan, it’s true! Even if you are in perfect health, eating a well balanced diet will be beneficial to you. If you suffer from… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Fluoride, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care
Apple Beet Carrot Ginger Juice, A Miracle Drink To Settle Your Stomach

Apple Beet Carrot Ginger Juice, A Miracle Drink To Settle Your Stomach

This simple yet very delicious drink has been touted a miracle drink for some good reasons. Originally it was introduced by a Chinese herbalist in the treatment of respiratory cancer, but these days it is the go-to remedy among many… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Building Muscle : The key to Staying Lean (Part II – Eating for Muscle Mass)

Building Muscle : The key to Staying Lean (Part II – Eating for Muscle Mass)

In my last blog, we talked about strength training and building muscle while incorporating short intense cardio exercise for building healthy lean muscle tissue. In this blog, I am going to talk what we need to feed the body for… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Nutrition, Strength Training, Weight Loss