Category: Fitness Nutrition
Golden Milk is an ancient Ayurvedic drink made of turmeric and milk. Most benefits of turmeric is due to its key compound, curcumin, which has strong antioxidant, anti-inflammatory, analgesic and antiseptic properties, and powerful polyphenol antioxidant that also gives turmeric…
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Posted in Chemicals, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Personal Care, Recipes, Water, Weight Loss
Inflammation is part of the immune system’s response to defend you against microbial infections. It is the body’s first line of defence against invasion by micro-organisms such as bacteria and viruses, and it is activated rapidly after infection.
Inflammation in…
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Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutritional Medicine, Personal Care
The answer is ‘yes’ but only if you are gluten intolerant or have celiac disease. A gluten-free diet is not necessarily good for our health—even if celebrities or the media says so.
Celebrities such as Gwyneth Paltrow, Jenny McCarthy and…
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Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Today, obesity has hit our children around the globe in record breaking numbers.
Obesity in teens can lead to a life filled with pain, inflammation and depression with inept social behavior issues that can follow them into adulthood. So why…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, News, Nutrition, Nutritional Medicine, Personal Care, Televison, Weight Loss
Quinoa has recently begun to rise in popularity in the South America. Compared to other grains, it has more nutrition, protein, antioxidants, minerals and fiber. Quinoa is best food for people who are gluten sensitive as it is gluten free.…
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Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Water
Ingredients:
3 cloves of garlic
one juiced lemon
1 cup of water
How to prepare:
Mix the lemon juice with the water. Then smash the cloves of garlic and add into the mixture.
Consume this beverage every morning on an…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Nutrition, Personal Care, Recipes, Weight Loss
With the combination of fruit, greens and healthy fats… raw vegan smoothies are a great addition to any healthy diet. Being not only delicious, but calorie and nutrition conscious, these smoothie combinations will aid in obesity prevention and add countless…
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Posted in Fitness, Fitness Nutrition, Food, Food, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Study find that mostly Americans don’t get the required amount of vegetables. Adding soup to your diet can help you increase your vegetable intake, especially if you choose a vegetarian soup, such as Roasted cauliflower and potato soup. This soup…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water
This natural healing remedy has been used by thousands of people to help with disease prevention and overall health improvement. You will enjoy learning about the health benefits of wheatgrass juice.
15 Good Reasons To Drink Wheatgrass Everyday
1. Wheatgrass…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes
Injuries from exercising or playing sports can be painful and unfortunately it’s possible that the injury will affect you for the rest of your life. Maybe you needed surgery to deal with your injury, or maybe you’ve just been trying…
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Posted in Fitness, Fitness Nutrition, Health, Lifestyle, Medicine, Personal Care