Category: Fitness Nutrition
Green bananas, also known as unripe bananas, are bitter in taste (due to high tannin contents), hard to peel, and has starchy flavor, all of which make them unpalatable.
To reduce the bitterness and starchy flavor, you can steam, boil…
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Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Winter skin can be stressed skin. We’re colder…so we take hotter showers, we turn up the indoor heat, we stress drive our vehicle through the snow, eat more, lose our motivation for exercise, drink less water and increase alcohol intake. …
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Posted in Fitness Nutrition, Food, Health, Health, Lifestyle, Mental Health, Nutritional Medicine, Personal Care
If you have been diagnosed with breast cancer, your oncologist may suggest lymph node removal as part of the course of treatment. Whether to get this procedure done is a personal choice that each woman must make. It is important…
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Posted in Fitness, Fitness Nutrition, Health, Medicine
Many people today especially children and teenagers eat more meats compared to that of their ancestors in olden days. At the same time, they eat less and less plant-based foods especially vegetables and fruits.
There are differences between animal-based and…
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Posted in Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Nutritional Medicine
Experiencing chest pain can be terrifying, especially when you immediately assume it is a heart attack. And you would definitely call 911 to get immediate medical attention.
IMPORTANT NOTE: However, if you experience unexplained, sudden, or severe pain, you should…
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Posted in Fitness Nutrition, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Nuts and seeds are receiving increasing attention day by day, and studies show the potential health benefits of them. Seeds, these small foods are loaded with antioxidants, protein, fiber, healthy fats and variety of minerals. And it’s easy to include…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Phytic acid, also known as inositol-6-phosphate or phytate in its salt form, is a unique chemical compound found naturally in many plant foods that include grains, seeds, legumes/beans, and nuts. It is also found in small amounts in roots and…
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Posted in Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
All this while, there are perhaps thousands of articles discuss lemon water health benefits. On the other hand, very few articles that I have come across discuss lime water health benefits.
As far as I know, liquid lime extract health…
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Posted in Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
