Category: Fitness Nutrition

Garlic Soup Made With More Than 50 Cloves of Garlic Can Defeat Colds, Flu

Garlic Soup Made With More Than 50 Cloves of Garlic Can Defeat Colds, Flu

Garlic has been used as a medicine since long time, this vegetable is rich in antioxidants and vitamins. And studies showed it can help boost the immune system as well due to its anti-bacterial and anti-viral properties. A strong immune… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
Garlic And Lemon – Natural Remedy Against Cancer

Garlic And Lemon – Natural Remedy Against Cancer

Both garlic and lemon are standard ingredients in our kitchens, their healing properties are well known for us as well. Raw garlic has been found to be able to prevent high blood pressure. Garlic eaten raw may prevent and treat… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Juicing With Garlic – 7 Uses of Garlic Juice and Ways to Make

Juicing With Garlic – 7 Uses of Garlic Juice and Ways to Make

As a natural antioxidant, garlic is still so popular although many people dislike its unique smell. It has so many healing properties and it’s one of the most popular spices that has been widely used all over the world. There… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
A Simple Natural Bedtime Drink to Reduce Belly Fat

A Simple Natural Bedtime Drink to Reduce Belly Fat

Belly fat is the fat in the abdominal cavity, which may causes many serious issues even you are not overweight. You should try some ways to lose the excess fat around your waistline. It’s wise to lose belly fat in… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
Detoxing Cleanse Water With Lemon and Cayenne Pepper – Why You Should Drink It Every Day

Detoxing Cleanse Water With Lemon and Cayenne Pepper – Why You Should Drink It Every Day

Water with lemon and cayenne pepper doesn’t taste like a fruit beverage but it has tremendous health benefits. It is believed as a detox drink, some people also believe it helps the fat burning when taken regularly. There is still… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Recipes, Water, Weight Loss
Coconut oil pulling: Why You Should Do This Every Morning

Coconut oil pulling: Why You Should Do This Every Morning

Oil pulling is a natural health process which provides lots of positive effects that based on researches. Oil Pulling Research According to a study: Oil pulling is a powerful detoxifying Ayurvedic technique that has recently become very popular as a… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes
Holistic Nutritionist and Personal Trainer Weigh in on Popular Diet Trends

Holistic Nutritionist and Personal Trainer Weigh in on Popular Diet Trends

As we approach the end of the year many of us are thinking about fitness and wellness resolutions for 2016. While it may be easy to decide what changes we want to see and feel in our bodies, it can… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care, Weight Loss
How to Use Honey and Cinnamon Combination for Weight Loss

How to Use Honey and Cinnamon Combination for Weight Loss

Both honey and cinnamon are well known for their healing benefits, and they have been popular used as medicine in many remedies as well. You know the nutritious and tasty of these two ingredients, but did you know that the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Strength Training, Weight Loss
Tastiest Natural Remedy for Cough: Coffee Plus Honey (More Effective Than Steroids)

Tastiest Natural Remedy for Cough: Coffee Plus Honey (More Effective Than Steroids)

A study (1) had a conclusion: “The combination of honey and coffee can be used as an alternative medicine in the treatment of persistent postinfectious cough (PPC)”. In the study, 97 adults who had PPC for more than 3 weeks… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Personal Care, Recipes
How to Drink Baking Soda for Better Health in 3 Ways

How to Drink Baking Soda for Better Health in 3 Ways

You may know about lots of amazing ways we can use baking soda in home, from cleaning to making beauty products. This inexpensive while effective product has been used in so many ways in the daily life. But do you… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss