Category: Fitness Nutrition

This Is What Will Happen to Your Body If You Eat Stalk of Celery A Day

This Is What Will Happen to Your Body If You Eat Stalk of Celery A Day

Maybe it’s not your favorite food, but celery is one of the healthiest vegetables. If you didn’t eat it often because of its taste, start eating it by combining with other vegetables, it will become more pleasant for eating, and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
11 Symptoms That Can Be A Sign of Cancer

11 Symptoms That Can Be A Sign of Cancer

Symptoms are your body’s way of trying to communicate important information about what’s going on in your inner world – what’s working and what’s not serving you well. Pain, headache, bloating, and frequent urination, for instance, are some of the… 0 Shares | | Posted in Child Care, Fitness Nutrition, Health, Holistic Medicine, Lifestyle, Nutritional Medicine, Personal Care
17 Cancer Prevention Strategies

17 Cancer Prevention Strategies

About one of every three Americans will develop some form of cancer during their lifetime. In addition, World Cancer Research Fund International analysis shows that about a third of the most common cancers are preventable through a nutritious diet, maintaining… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Health Benefits of Drinking A Cup of Pomegranate Juice Everyday

Health Benefits of Drinking A Cup of Pomegranate Juice Everyday

Have a cup of pomegranate juice in the morning to start your day with energy, and it will protect you from several diseases as studies found that pomegranate provides lots of potential health benefits. This red, juicy fruit contains a… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Breadfruit Leaf Extract Kills 100% of Pancreatic Cancer Cells

Breadfruit Leaf Extract Kills 100% of Pancreatic Cancer Cells

Many people have heard about cancer-killing potential of jackfruit (Artocarpus heterophyllus). At the same time, I believe not many people have ever heard about the cancer-killing actions of its close relative, breadfruit (Artocarpus altilis). The synonym of Artocarpus altilis are … 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
What to Eat When You’re Stressed – Top 10 Super Foods to Consider

What to Eat When You’re Stressed – Top 10 Super Foods to Consider

Certain foods have the ability to relieve stress, so reach for them next time when you’re feeling under pressure. Include such foods into your diet makes a natural and safe way to overcome stress, anxiety, and depression. Top 10 Foods… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
31 Signs of Magnesium Deficiency and How to Fix It Naturally

31 Signs of Magnesium Deficiency and How to Fix It Naturally

80-90% of us are deficient in magnesium, and millions have this health problem even without knowing it, as the magnesium deficiency is easy to be misdiagnosed as it doesn’t show up in the blood tests because only 1% of the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
11 Delicious Key Ingredients that Make The Mediterranean Diet So Nutritious

11 Delicious Key Ingredients that Make The Mediterranean Diet So Nutritious

The Mediterranean diet represents the traditional foods that people used to eat in countries like Italy and Greece in the late 1950s and early 1960s. Studies have shown that the diet can be beneficial to cause weight loss and help… 0 Shares | | Posted in Farming, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes
10 Harmful Health Effects Caused by Excessive Sugar Consumption

10 Harmful Health Effects Caused by Excessive Sugar Consumption

Foods taste sweet because they contain sugars which can be naturally occurring or added. What’s the main difference between the two? Naturally occurring sugars are the sugars found in whole foods, for instance, fruit, milk, vegetables, and some grains. Fructose… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
29 Best Detoxifying Vegetables

29 Best Detoxifying Vegetables

Detox (detoxification) is a naturally occurring and ongoing process that happens 24 hours a day, 7 days a week. And with exposures from many types of toxins and stress in the modern world, the body has a lot of work… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care